A Quote by Shirley MacLaine
When you walk 10 hours, 11 hours a day by yourself, you are doing a walking meditation.
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People will work eight hours a day for pay, 10 hours a day for a good boss, and 24 hours a day for a good cause!
Hours of solitude, hours of creation, hours of meditation. Solitude and meditation gave me an awareness, a perspective which I have never lost: that of solidarity with the rest of mankind.
The 10,000-hours rule says that if you look at any kind of cognitively complex field, from playing chess to being a neurosurgeon, we see this incredibly consistent pattern that you cannot be good at that unless you practice for 10,000 hours, which is roughly ten years, if you think about four hours a day.
As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.
I stand for 8-10 hours a day. Why is standing limited to four hours?
Certain people want to binge-watch stuff, and they want 10 solid hours of whatever, not realizing that writing 10 hours of quality television is a exhausting experience. Writing an hour and a half is a warm hug compared to writing 10 hours of television.
For me, rehearsal is very important, and I spend a lot of time doing it. Also, I work with my acting teacher for hours and hours before walking onto any set.
I used to work in kitchens, doing 12 or more hours a day of physical labor, so today, eight to 12 hours of cooking, chatting or filming feels like a vacation. When I have a scheduled 'day off,' I spend several hours writing, then I clean until I crash from fatigue. I don't relax well.
I don't have a problem doing interviews. It's not punishment. There's things about it that I don't like. No one else is really saying these kinds of things, so someone has to. I don't think that it's the most humbled thing to talk about yourself for hours and hours and hours.
You are fooling yourself whenever you think you are productive just because you have worked fourteen hours in a day. You will be truly productive when you do the same amount of work in four hours, and take the other ten hours to enjoy the good things life has to offer.
Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.
The key to getting ahead is setting aside 8 hours a day for work and 8 hours a day for sleep - and making sure they're not the same hours.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Moving is what the deal is. I wish I could spend more time in places, but I find I either want to be in a place for an afternoon or like 10 days or a month. I don't like the two-day thing, so I just wish the drives were shorter so you could wake up, take a walk, and spend three hours in one part of the town. I always thought there should be 28 or 30 hours in a day - you know what I mean?
If I work on music, it'll be for 10 hours a day, so sometimes I'll feel stressed, and I'll go for a two-hour walk. That sorts me out.
I mean the people who seriously, seriously play devote their lives to it sort of the way monks do. I mean you don't date, you go to bed at a certain time, you eat certain ways, you practice 10-12 hours a day. And I mean, the difference between practicing three hours a day and practicing 12 hours a day is everything. And I certainly never - I never trained seriously after the age of 16.
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