A Quote by Shirley Manson

Even to survive and have everyone in good health now is really precious. Bands half our age don't even get that lucky sometimes. It's good to practice gratitude, as they say. I used to be so ungracious, I wasn't even aware that I should be feeling grateful! Now I actually try and put it into my daily thought: Be grateful. It's not always so easy.
As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does.
When I used to put an album out, I knew everyone on the charts. There weren't that many bands. Now, I couldn't even name half the new groups.
I'm feeling really grateful. I'm feeling grateful that I've been able to participate in this game for as long as I have. I'm feeling grateful that I've been able to tell my stories. I don't know that my mom and dad are that grateful, or Carey [Hart, Pink's husband], but it's been good for me. I'm grateful if I've kept one girl from feeling different or ugly or unempowered.
I think that human beings, even the ones who are sometimes hurting you, are often very, very confused at their center. Even people who are doing things that are nefarious - it's often out of confusion. I know that it's tough to be a human whether you're good or bad. I'm acutely aware of that. If that comes through, then I'm really grateful.
Gratitude is a feeling not statement. It is so easy to say we are grateful that I often don't stop to really, really take the time to experience gratitude. Saying the words doesn't mean a thing without the feeling and it takes a moment of genuine reflection to summon that feeling. This Thanksgiving don't shortchange yourself with hollow words.
Wants and needs are closely connected. And all our needs, even the ones we're not completely aware of yet, will be met. Be grateful that God knows more about what we need than we do. Sometimes when we pray, we get what we want. Sometimes we get what we need. Accept both answers-the yes's and the something else's-with heartfelt gratitude. Then look around and see what your lesson and gift is.
The question is grateful to who? You would think grateful to Allah, but Allah didn’t mention Himself. So it could be grateful to Allah, grateful to your parents, grateful to your teachers, grateful for your health, grateful to friends. Grateful to anyone who’s done anything for you. Grateful to your employer for giving you a job. Appreciative. Grateful is not just an act of saying Alhamdulilah. Grateful is an attitude, it’s a lifestyle, it’s a way of thinking. You’re constantly grateful.
Most people with a big idea, great talent and/or something to say don't get lucky at first. Or second. Or even third. It's so easy to conclude that if you're not lucky, you're not good. So persistence becomes an essential element of good, because without persistence, you never get a chance to get lucky.
We need to be more grateful. I think there is no true character without gratitude. It is one of the marks of a real strong character to have a feeling of thanksgiving and gratitude for blessings. We need more of that spirit in our homes, in our daily associations, in the church, everywhere. It doesn't cost anything, and it is so easy to cultivate.
A grateful heart, then, comes through expressing gratitude to our Heavenly Father for His blessings and to those around us for all that they bring into our lives. This requires conscious effort-at least until we have truly learned and cultivated an attitude of gratitude. Often we feel grateful and intend to express our thanks but forget to do so or just don't get around to it. Someone has said that "feeling gratitude and not expressing it is like wrapping a present and not giving it."
What are the things you are grateful for?? Feel the gratitude.. focus on what you have right now that you are grateful for.
Replacing it with a thought. I sometimes think, "What the hell. I have four working limbs right now. I'm winning just to even have the privilege of this experience!" Steering my brain onto this track of thought begins the process of being grateful for the lesson and returns my mind to a more peaceful place.
The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!
I may not be the number one movie star, or my films might not be doing too good. I am grateful for what life has offered me. I have got a great family, parents are together, have a great sister, I get to holiday. All these things make me grateful towards life, for everything. I always say - have an attitude of gratitude.
In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
What are you grateful for right now? Gratitude can shift your energy, raise your vibration, and make all your next moments even better.
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