A Quote by Shunryu Suzuki
Don't move. Just die over and over. Don't anticipate. Nothing can save you now because you have only this moment. Not even enlightenment will help you now because there are no other moments. With no future, be true to yourself and express yourself fully. Don't move.
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Don't cling to things, because everything is impermanent... But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it...You're afraid of the pain, you're afraid of the grief... But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely.You know what pain is. You know what love is. "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.
Along the way, female filmmakers will have the feeling that they're not good enough. And that's really just a result of being "otherized" from the moment they're born. Keep an eye out for all those insecurities, and even expect them. Borrow white male privilege and just move through the world as if it was created for you. You have to kind of talk yourself into an imaginary space where the world is on your side and expects you to speak and wants you to speak. You have to create that space for yourself over and over again. Every hour sometimes.
You may study with the highest teachers, but you will find no one but yourself teaching you. You may travel the world over, yet find nothing but yourself, reflected the world over. So if you now find yourself in a cell, take heart that of all the teachers in the world, out of all the places in the world, you still have with you the only ultimate ingredient of your journey: yourself.
Step into this moment, because it is the only one you have right now. It is not wasted or thrown away. The divine opportunity could be stolen unless you tell yourself it is here right now; available to you this moment, to make of it anything you choose. Why not choose this moment, right now, to be available to yourself by declaring, I AM GOOD! . . . . The richness of the present is here. The fullness of now is present. If you are not here now, it means you could be missing the love, joy, peace and brand-new ideas that are here right now.
You can't blame me. I mean that literally. You're incapable of blaming me. You're human. Being human is choosing freedom over imprisonment, autonomy over dependency, liberty over servitude. You can't blame me because you know (come on, man, you've always known) that the idea of spending eternity with nothing to do except praise God is utterly unappealing. You'd be catatonic after an hour. Heaven's a swiz because to get in you have to leave yourself outside. You can't blame me because -- now do please be honest with yourself for once -- you'd have left, too.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
In order to be utterly happy the only thing necessary is to refrain from comparing this moment with other moments in the past, which I often did not fully enjoy because I was comparing them with other moments of the future.
Tennis is a great game, a great sport because you're out there by yourself, so you have to move on to the next point, next game, next set, whatever. It's the same thing in basketball. If you miss a shot, you move onto the next one. If you turn it over, you move onto the next play. That certainly helped me.
In life you'll meet a lot of jerks. If they hurt you, tell yourself that it's because they're stupid. That will help keep you from reacting to their cruelty. Because there is nothing worse than bitterness and vengeance... Always keep your dignity and be true to yourself.
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
Don't beat yourself up over what you could have or should have done. The past is gone. Move on to the future.
We're not gods, Julia. We're helpers. That's all. People have called us terrible things in the past. But that was only because they didn't understand us. That understanding is for the future, a time not long from now. You may live to see it. Then perhaps you can work openly, but for now, keep your gifts to yourself. Never flaunt your abilities. Never think you hold the power of life and death. Only God has that power. When it's a person's time, nothing can save them.
Even now I will go to, like, an industry event, and all the ladies will be over here and all the guys over here, and I will go to the guys' table and sit because I just feel I can have a much better conversation over there. And that's automatic; it's not prejudice.
Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.
There's nothing worse than the feeling of wishing you had another chance at a play because you weren't ready. Every athlete has those feelings to mull over, and over and over ... Don't even expose yourself to the possibility to being caught off-guard. ?
I can act every single day because I love it; it's just so liberating. It might be rare, but there are certain moments when you really don't feel like yourself. When you are in the character so fully, it's the best feeling ever. I so love it. Even if those moments come just once a day or every other day, they are just worth it.
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