A Quote by Shunryu Suzuki
When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.
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The mind we have when we practice zazen is the great mind: we don't try to see anything; we stop conceptual thinking; we stop emotional activity; we just sit. Whatever happens to us, we are not bothered. We just sit. It is like something happening in the great sky. Whatever kind of bird flies through it, the sky doesn't care. That is the mind transmitted from Buddha to us.
Never try to stop the thoughts.
If you try to stop the thoughts they will become bigger and greater and they will win. Because the mind appears to be very powerful.
Yet in reality the mind does not exist.
There is no mind.
There is no such thing as a mind.
So when you sit in the silence you observe, you watch, you become the witness.
Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind.
. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.
To stop your mind does not mean to stop the activities of mind. It means your mind pervades your whole body.
You know why you are doing something. And if it is against your life, your principles and ideals it is bothersome. And no one wants to be bothered. So you conveniently try to curtain it off, turn a blind eye, and put it out of sight so that it won't bother you. This is what the Mind does.
If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
If you want to get over a problem, stop talking about it. Your mind affects your mouth and your mouth affects your mind. It's difficult to stop talking about a situation until you stop thinking about it.
There is an incredible power & intelligence witin you that is constantly responding to your thoughts and words. As you learn to control your mind by the conscious choice of thoughts, you align yourself with this power. Do not think that your mind is in control. You are in control of your mind. You use your mind. You can stop thinking those old thoughts.
The unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking so much and tap into that psychic part of your being.
Try to be still inside. Learn to quiet and stop thought, and you will be able to develop your mind. Your psychic intuition will start to come about.
The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.
When you try to attain something, your mind starts to wander about somewhere else. When you do not try to attain anything, you have your own body and mind right here.
In Buddhism it is a heretical view to expect something outside this world. We do not seek for something besides ourselves.
Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth.
Do not try to correct the mind. Trying to correct the mind is like trying to correct the waves in the ocean. Can you stop the waves in the ocean? If you want to see an ocean without waves you only have to dive deeper. When you dive deep inside you will experience the stillness of the ocean. And if it is all frozen that is enlightenment.
Do not try to approach God with your thinking mind. It may only stimulate your intellectual ideas, activities, and beliefs. Try to approach God with your crying heart. It will awaken your soulful, spiritual consciousness.
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