A Quote by Shunryu Suzuki
When you try to attain something, your mind starts to wander about somewhere else. When you do not try to attain anything, you have your own body and mind right here.
In Buddhism it is a heretical view to expect something outside this world. We do not seek for something besides ourselves.
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You may be trying to attain power in this world, then you start trying to attain power in that world. First you want to attain wealth in this world, then you try to attain wealth in that world. But you remain the same, and the mind and the functioning and the whole scheme remains the same: Attain! Reach! This is the ego trip. The achieving mind is the ego.
When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.
When we have our body and mind in order, everything else will exist in the right place, in the right way. But usually, without being aware of it, we try to change something other than ourselves; we try to order things outside us. But it is impossible to organize things if you yourself are not in order. When you do things in the right way, at the right time, everything else will be organized.
You have something to say. Something of your very own. Try to say it. Don't be ashamed of any real thought or feeling you have. Don't undervalue it. Don't let the fear of others prevent you from saying it... You have something to say, something that no one else in the world has said in just your way of saying it.
If something's wrong with my body, I make sure to address it right away and not try to let it linger because it creates a bigger problem. You just have to understand your body, and when your body tells you something you just have to react.
Try your hand at everything. Figure out what your space in the world is and take it. Then you can let other people in who will celebrate that about you, not try to turn you into something else.
Don't worry about being worried. You're heading out on an adventure and you can always change your mind along the way and try something else.
And when you try too hard, it doesn't work. Try grabbing something quickly and precisely with a tensed-up arm; then relax and try it again. Try doing something with a tense mind. The surest way to become Tense, Awkward, and Confused is to develop a mind that tries too hard-one that thinks too much.
Every try to take a toy away from a toddler? They don't like that, do they? They start kicking and screaming. Best way to take a toy away from a toddler is distract the kid, give him something else to play with. Instead of trying to forcefully take thoughts out of your mind, give your mind something better to play with.
Both Dhoni and me, we are so interested in what we are doing right now that we don't sit and think about future. This thing commands your attention because you love it so much. Your experience is not distorted by your fear or desire to attain something.
The degree of success that you attain in all of your physical, mental and spiritual undertakings is dependent upon the strength and clarity of your finite mind and your ability to access your infinite mind.
I always speak my mind. Whether it be something that's going on in the world, something on the basketball court, or just something I saw with somebody else that's not right.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
I realized that most thoughts are impersonal happenings, like self-assembling machines. Unless we train ourselves, the thoughts passing through our mind have little involvement with our will. It is strange to realize that even our own thoughts pass by like scenery out the window of a bus, a bus we took by accident while trying to get somewhere else. Most of the time, thinking is an autonomous process, something that happens outside of our control. This perception of machine-like quality of the self is something many people discover, then try to overcome, through meditation.
To be engrossed by something outside ourselves is a powerful antidote for the rational mind, the mind that so frequently has its head up its own ass.
the process of a book's coming to life is not fully complete until your imagination meets mine on the page. The words evoke pictures and something altogether new is created, something different from the limits of my own skills and imagination. Something that is a marriage between your heart, mind, and body - and mine.
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