A Quote by Sivananda

Kind thoughts increase the flow of vital energy into your body and mind. Do kind acts now. Do not procrastinate. Kindness is like a healing balm. It soothes suffering... Little drops of water make the mighty ocean. Even so, little acts of kindness make an ocean of goodwill.
Little drops of water, little grains of sand, Make the mighty ocean, and the pleasant land. So the little minutes, humble though they be, Make the mighty ages of eternity.
Anonymously perform acts of kindness, expecting nothing in return, not even a thank-you. The universal all-creating Spirit responds to acts of kindness with the response: "How may I be kind to you?"
That is what thrills me, personally. Small acts of kindness; thoughtful, large acts of kindness. I feel like we're in a bit of a precipice, and I think that any beautiful energy on the kindness continuum will just help us fall into a lovelier place.
Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.
Be the living expression of God's kindness; kindness in your eyes, kindness in your face, kindness in your smile, kindness in your warm greetings. We are all but His instruments who do our little bit and pass by. I believe that the way in which an act of kindness is done is as important as the action itself.
The flower of kindness will grow. Maybe not now, but it will some day. And in kind that kindness will flow, for kindness grows in this way.
In memory of Emily we would like everyone to go out and do random acts of kindness, random acts of love to your friends or your neighbors or your fellow students because there is no way to make sense of this. It's what Emily would have wanted.
Poor human nature cannot do everything; and kindness is too often left uncultivated, because men do not sufficiently understand its value. Men may be charitable, yet not kind; merciful, yet not kind; self-denying, yet not kind. If they would add a little common kindness to their uncommon graces, they would convert ten where they now only abate the prejudice of one.
A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.
I love to be by the ocean and have always done my best thinking by the sea. The ebb and flow is like a brain massage and very calming. I am also inspired by seeing kindness in others. It touches me and reminds me to be kind as well.
Even small acts of kindness can make a profound difference to somebody else.
Little self-denials, little honesties, little passing words of sympathy, little nameless acts of kindness, little silent victories over favorite temptations-these are the silent threads of gold which, when woven together, gleam out so brightly in the pattern of life that God approves.
We are surrounded every day by countless acts of immeasurable kindness and goodwill.
Thoughts come and go. It's impossible to stop your thoughts, but the idea is that the thoughts are kind of like waves on the ocean. That's Jon Kabat-Zinn's big analogy and that this is actually kind of diving under the waves. And you know it's kind of interesting.
Thoughts are like drops of water: with our thoughts we can drown in a sea of negativity, or we can float on the ocean of life.
You've got to try a little kindness, yes show a little kindness Just shine your light for everyone to see. And if you try a little kindness, Then you'll overlook the blindness Of narrow-minded people on the narrow-minded streets.
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