A Quote by Skip Bayless

In the '80s, I did two hours of cardio every day, split between running and the stationary bike. It was a trap - afterward I'd feel starving but also bulletproof, so I'd pig out. I slid into what I call exercise bulimia, when you're running more and more miles so you can eat worse and worse food.
My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.
I've been running a full marathon every year for more than 20 years, and my record is getting worse. Getting older, getting worse. It's natural.
My dirty little secret is that I hate running. I don't like cardio. I also really like food, and all kinds of food - bread, chocolate, all of the yummy stuff. I up my cardio quite a bit and I start cutting out carbs, sugar, and salt just to try to get as lean as I can.
I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
I exercise at a great gym and do dance classes mixed with some calisthenics. I really enjoy that because it reminds me of '80s aerobics. It's fun! I also bike ride, or sometimes I swim. Because I stand a lot, I don't really like to walk long distances. Running or jogging is out of the question.
When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero visibility for five or six days in a row. Ten to 12 hours of running in that is monotony beyond belief.
It doesn't take much insight to realize that wars have been getting worse every time - worse from the point of view of the civilian, more and more destructive, more and more total.
People only see two hours of a tennis match where you're fighting and running and sometimes getting upset. There's a lot more than those two hours. Going out there and playing is actually the easy part.
Racism is worse than ever. Violence is worse than ever. The economy's worse than ever. Unemployment's worse than ever. And it's Democrats that have been running the show, with the first African-American president at the top of the heap, and it didn't get any better?
Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
But what was most remarkable, Broadway being three miles long, and the booths lining each side of it, in every booth there was a roast pig, large or small, as the centre attraction. Six miles of roast pig! And that in New York City alone; and roast pig in every other city, town, hamlet, and village in the Union. What association can there be between roast pig and independence?
In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.
I've been an exercise maniac most of my adult life, running marathons and triathlons, doing that as a regular way of life. I ran eight miles a day, every day for 29 years.
Running from your fear can be more painful than facing it, for better or worse.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
I used to run about two miles every day, but now with 'Dancing With the Stars,' the running is over.
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