I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.
As soon as I reach my destination I have a cup of tea, something to eat and then sleep for about 13 hours. I make that an absolute rule and I always feel fresh afterwards and never have jet lag.
My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.
I refer to jet lag as 'jet-psychosis - there's an old saying that the spirit cannot move faster than a camel.
Five hours' New York jet lag and Cayce Pollard wakes in Camden Town to the dire and ever-circling wolves of disrupted circadian rhythm.
Typically, I'll wake up at 4:30 in the morning. It's just the continual jet lag residue, just weird sleeping hours.
Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going to be from one day to the next. I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like.
Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!
It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours; he can't drink for eight hours; he can't make love for eight hours. The only thing a man can do for eight hours is work.
The center of my life is my kids, I woke up at 3 in the morning with four kids with jet lag and two babies. I put myself together for a few hours and go out. And then I go home. This is my job.
The jet lag really gets to me sometimes and I still haven't found a cure.
I know how to deal with jet lag, and I know just how much rest I need and when I need to take naps. When you walk on stage, you need your brain working at its highest and most fully-functioning, so it's not always easy, but I sort of figure it out.
Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.
It's always great fighting in front of familiar faces and not having to travel and deal with jet-lag and all of that stuff.
One of my favorite luxuries in life is travel. Jet lag and lost baggage aside, it's an incredible way to learn about other cultures, meet new people, broaden your horizons... and do some amazing shopping!
If you're on a night flight or are incredibly tired from jet lag, somehow a tiny bit of bronzer and self-tanner on your face, legs, and arms just makes you feel rejuvenated and refreshed.
I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like.