A Quote by Sonam Kapoor
I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.
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Yoga did not just help me with my body, I became fitter from within. It helped me to focus better. In the movies, we may look very glamourous and fit, but believe me, not many of us are actually fit from within. Yoga has helped me achieve that.
Fitness, for me doesn't mean a bikini body or a size zero. I just strive to be and feel healthy.
You get fitter as you get older because the mind has the ability to get stronger if you allow it, so with a stronger mind you can become fitter. The body is second because the body follows the mind.
Correct me if I am wrong, but I personally feel that the Indian body type is not cut out to be size zero. I am not size zero and I don't believe in that either.
I think the best way to get over your body issues is to just flaunt your body at every opportunity.
I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.
It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.
Over the holidays, and even during filming, I realized that I actually like my body, even if it's not perfect according to the book. I just feel sexy. For the first time, I don't want to get rid of the curves. I just want to tone it up. My body is comfortable, and it's not unhealthy, so I'm going to rock with it.
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.
The least sexy city is Los Angeles. And it poses as the most sexy. As you grow up, L.A. is being sold to you as home of the bikini-clad party girls. And then you get there, and it's full of very goal-oriented, yoga-obsessed careerists.
I have a very fit body and have never faced any major injury problems. So yes, the secret to my success is my fit body.
The only number that would ever be enough is 0. Zero pounds, zero life, size zero, double-zero, zero point. Zero in tennis is love. I finally get it.
It helps to have a fit body if you are meditating. Yoga conditions the body so that the mind can meditate.
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
Everyone has a different body shape, so you kind of have to figure out not only what works best for your body type, but what also makes you feel confident. Even if everyone thinks you look good in a bikini, and you don't feel good in it, you're not going to be at your best. If you feel great in a bikini, you can always work it.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
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