A Quote by Sondra Radvanovsky
You go to the gym to make sure you have the stamina to breathe in the corsets.
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I am used to wearing corsets. Even when I was first starting out it was either Shakespeare or Chekov. Everything that I was doing involved corsets. I guess I am just not destined to breathe that deeply.
My waist can be a problem area every now and then if I get irregular at the gym. So I make sure that I visit the gym and go for a run regularly.
I need to build my stamina, so I go to the gym regularly.
I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.
Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you're not really going to get anywhere. You'll never become an expert.
There's no regimen. There's no personal trainer. I love to go hiking because it's an experience. If I need to gain stamina for a tour, I will run every single night on the treadmill, but I don't necessarily like being at the gym.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
I'd love to be in a 1910s film - the era between the corsets and losing the corsets.
When I'm eating I try to make sure I can breathe through my nose the entire time. If I have to breathe through my mouth, there's no way I'm eating or swallowing.
At the end of summer, I go on a detox because I know I need a clear mind for Fashion Week. You need a lot of energy, and the ability to focus, in preparation for this craziness. I go to the gym, too, just to make sure I have the endurance to keep up with everything.
I made a gym, it's the best gym in Nicaragua, I have kids that this year July 6th through the 11th will be fighting and then will go on to the Central American Games and I'm sure at least one will win a gold medal.
I go to this gym in Hollywood: it's a Cross Fit gym. It's basically just a really high intensity, sort of, athletic movements. I'm sure Cross Fit is going to be mad at me for not giving their definition of what Cross Fit is.
One of my favorite things about traveling is experimenting with different workouts in different gyms. If I can't get to a Gold's Gym, and I'm stuck in a small hotel gym, and it's only got a medicine ball and a treadmill, how am I going to make sure I get a decent workout from this environment? I love that challenge.
You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.
I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.
I work out and go to the gym, but I still enjoy my soul food and snacks. But I’m a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.
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