A Quote by Sondra Radvanovsky

The vocal cords are a muscle, and like any other muscle in the body, they can be strained. So you have to warm up. — © Sondra Radvanovsky
The vocal cords are a muscle, and like any other muscle in the body, they can be strained. So you have to warm up.
People don't realize it, but you've got to take care of it. The vocal cord is the smallest muscle in the body, and it gets more use than any other muscle.
Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.
With all the hybrid stuff and things like that, I think that's a fabulous direction to go with cars in that sense. As someone who grew up around muscle cars, I'll never not be able to not love a muscle car. Not that I don't care about the environment, that's not it. But I adore muscle cars.
I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.
Look, my body fat percentage has maybe gone up a percent or two, but it's not gone up that much at all. I would say a lot of it has been attributed to muscle. It's a lot of muscle.
Everything I do through the course of my life, every day I do it with my arms, and it means that by using this muscle so much I have changed gradually the state of my muscle, turning my muscle into red fibers.
Each time you put the muscle back on, your body has that muscle memory and wants to hang on to it, so you just have be well underfed and over-trained to get it off and it's exhausting.
You don't want to be sore when you're running. So I wouldn't suggest you train for a marathon and do CrossFit at the same time; the two don't align with one another. When you're a runner, your body builds the muscle where it needs to build muscle.
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Essentially, your voice is an instrument; it's a muscle, and you have to treat it like a muscle, and so you have to work it.
Essentially, your voice is an instrument; its a muscle, and you have to treat it like a muscle, and so you have to work it.
For every thought supported by feeling, there is a muscle change. Primary muscle patterns being the biological heritage of man, man's whole body records his emotional thinking.
Dysphonia is not a singing problem. It's a voice box issue in the muscle on the voice, very different from having a nodule on the vocal cords, which I've never had. I'm lucky that I've never had that. It needs a long renewal time, and even today, I am still addressing it.
I think, primarily, acting is like working out a muscle; the more you get to do it, the bigger that muscle gets.
I guess mercy is a muscle like any other. You got to exercise it, or it just cramp right up.
For some, a perfect body means having muscle mass and fat in proportion to one's height. For others, it may mean more than just muscle mass and body fat. For me, it's also about having amazing features.
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