A Quote by Sondra Radvanovsky
I'm going to the gym and really taking care of myself and trying to stay fit, eating properly.
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I'm based in L.A., so overall health and taking care of yourself at all times is crucial - like going to the gym, eating healthy and taking care of yourself.
I am not a gym person, and I keep myself fit by just being active and eating my meals in moderation. I can't stand going to the gym and running aimlessly on a treadmill; it's boring and monotonous.
I go to this gym in Hollywood: it's a Cross Fit gym. It's basically just a really high intensity, sort of, athletic movements. I'm sure Cross Fit is going to be mad at me for not giving their definition of what Cross Fit is.
When I'm in the gym, I'm in the gym, and that is my focus. But when I'm not in the gym, I'm enjoying being a mom and taking care of those responsibilities .. They really do provide me with the balance that I need to be a more complete athlete.
I run a lot. If I don't have time to go to the gym or don't have time to work out properly, I will go for a quick run. I think running is a great way to stay fit, and I really concentrate on fitting into a realistic urban lifestyle.
I'm a gym rat, I have to admit. I live in the gym, and now that I don't have to get beat up for a living, I can truly enjoy taking care of myself without worrying about breaking my leg or getting paralyzed.
Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.
Taking care of yourself is a nice thing to do. And it's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.
I’m actually taking advantage of my time off. You know, I had a film that was pushed, so I’m home spending time with my family, going to the gym and actually enjoying taking care of myself…This year has been great for me because I’ve learned how to relax. The last three years have been amazing but kind of crazy. So I don’t know, I feel grounded. I feel really good.
I've been into golf, trying to get into the gym to stay somewhat fit. I've got two boys now, they're active kids.
Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do.
Chocolates and cakes are the biggest problem I have. That is why I punish myself at the gym because I know I can't stop myself from eating what I want. I call it eating your cake and having it.
It's weird, I was such a survivor and so wanted to be a part of life while I was trying to snuff out the life that was inside of me. I had this duality of trying to kill myself with drugs, then eating really good food and exercising and going swimming and trying to be a part of life. I was always going back and forth on some level.
My motivation has always been health - eating healthy and taking care of myself.
Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.
I just like feeling good; I love the gym, I love running, I've taken riding lessons - I've got three kids, so I have a good reason to keep fit and stay healthy. Although I'm not an angel and I do love eating well!
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