A Quote by Sonia Choquette

Use  #? meditation  as a tool to get quiet. — © Sonia Choquette
Use #? meditation as a tool to get quiet.

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If you play basketball, you get into the zone. You can't miss. That's the expansive mindset we're all seeking. But that only comes when the mind is quiet and separate from the noise. And the greatest tool to eliminate the noise is meditation.
Attention is the most powerful tool of the human spirit. We can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries, or alter it with pharmaceuticals. In the end, though, we are fully responsible for how we choose to use this extraordinary tool.
Ma Ying-jeou tends to use cross-strait policy as an election tool and a political tool, too, and my position is that we don't use that as a political tool because that is an issue that is critical and essential to the interests of the Taiwanese people.
I think my imagination dictates the technologies I use. But at the same time, my imagination can be technologic. Sometimes I see a tool and I know immediately how to use it, but most of the time I use the tool for an idea I already have.
Are you a person—with volition and maybe some stubbornness and at least the capacity if not the actual determination to do something surprising—or are you a tool? A tool just serves its user. It’s only as good as the skill of its user, and it’s not good for anything else. So if you want to accomplish something special—something more than you can do for yourself—you can’t use a tool. You have to use a person and hope the surprises will work in your favor. You have to use something that’s free to not be what you had in mind.
I used to be really into traditional meditation, but I found that creating new music is the best meditation. When I'm able to get into that space, nothing else matters, and I'm just a vessel for whatever the message is; I feel like I'm not in control. It's like this organic communication, and I feel like that is the quiet, in a way.
Sometimes when you have multimedia, people use it too much. It has to be a tool and not the end product, if you can use it as a tool. The same thing apples when you are recording. We had this problem in the 80's, we got so computerized there was no heart and soul in the music anymore.
I never go online on my iPhone. Sometimes I'm tempted but I remind myself and the kids - it's a tool. Use it as a tool. You're not the tool. My iPhone, 85% of the time I'm writing down ideas.
Do you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine; its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation, then the meditation has to spread all over your life. Only when you are meditative twenty-four hours a day then can you attain, then you have attained. Even sleeping is meditation.
Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power.
I'm a great supporter of transcendental meditation. I've been using it for almost 40 years now - and I think it's a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. I think there are enough studies out there that show that TM is something that could benefit anybody. It's a great system to use. Otherwise, why would I've been doing it for all these years, for almost half of my life?
I loved my computer; it's a tool. A tool increases your mechanical advantages. It allows you to use your strengths and talents to greater advantage, and that's what tools do, and that's what my computer does for me. It's not my toy, it's my tool.
If you play sports, use sports. So many of our kids get used by the game and then get nothing out of it. Use it as a tool to open up other doors that you want to open in life.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day
You must accept that if the computer is a tool, it is the job of tool user to know what to use it for.
Buddhas can take you to the boundary line of meditation and samadhi. That is the only difference between meditation and samadhi. If your mind has become utterly quiet and silent, but only the master is there, then it is meditation. If your mind has become so quiet that even the master has disappeared, it is samadhi. The last barrier is going to be the master. He will take you out of the world, but one day you will have to leave him too. And the real master will always keep you alert that you have to leave him one day, at the final stage.
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