A Quote by Sonia Choquette
Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.
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As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
As actors and actresses, we must rejoice in the possession of our physical faculties. We must experience joy in the use of our hands, arms, body etc. Without this appreciation and realization of the body and its many possibilities, we cannot perform as artists
You should feel a flow of joy because you are alive. Your body will feel full of life. That is what you must give from the stage. Your life. No less. That is art: to give all you have. And what have you? Your life-nothing more. And to give life means to feel life throughout your whole being.
I want to suggest some of the things that should begin your life's blueprint. Number one...should be a deep belief in your own dignity. Your worth and your own somebodiness... Always feel that you count. Always feel that you have worth, and always feel that your life has ultimate significance.
You can begin right now to feel healthy You can begin to feel prosperous. You can begin to feel the love that's surrounding you, even if it's not there. And what will happen is the universe will correspond to the nature of your song.
Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.
You are the only one who creates in your experience - no one else. Everything that comes to you comes by the power of your thought. If there are changes you would like to make, it will be of great value to begin telling a different story - not only about your body, but about all subjects that have been troubling to you. As you begin to positively focus, getting to feel so good about so many subjects, you will begin to feel the power that creates worlds flowing through you.
When you meditate you have to try to quiet and calm the mind. There should be no thought within the mind. Right now you feel that if you can cherish twenty ideas at a time, then you are the wisest man on earth. The more thoughts that enter into our minds, the more clever we feel we are. But in the spiritual life it is not like that. If consciously we can make the mind calm and quiet, we feel that a new creation dawns inside us.
When you're standing in line at the airport, and your shoes are off, your belt is off, and your personal belongings are being closely scrutinized, and you're standing with your hands in the air, waiting to be patted down, do you feel protected? I don't. I feel like I'm the enemy.
Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
These days, more than any other time, we are worried about our personal life, our private life. When we talk about our private life, it means our home, our body even. It seems that when we want to have calmness in this world, we make a wall around us. This gives us a very calm environment, and when we feel that somebody is intruding into that, it makes us very angry and we feel we have to do something about it.
Our love of lockstep is our greatest curse, the source of all that bedevils us. It is the source of homophobia, xenophobia, racism, sexism, terrorism, bigotry of every variety and hue, because it tells us there is one right way to do things, to look, to behave, to feel, when the only right way is to feel your heart hammering inside you and to listen to what its timpani is saying.
Our past can be an opportunity to learn to feel happy, to feel joy, to feel power, to feel passion in your life.
When you pray, remember that you are not praying to a distant God, but to the God that dwells within you. Don't just speak the words; feel what they mean in your life. Don't pray from your lips, but from your heart. Your prayers aren't for God, they are for you, to remind you of the presence of the Holy Spirit within you. When you say "Thy kingdom come, thy will be done," remember that you are loved and protected. God has planned greater things for us than we can imagine. The more we maintain an awareness of God's unchanging love, the safer and more at home we will feel in the world.
My first breath was just...it just seemed impossible that you could actually breathe underwater. I knew in my mind it was possible, but actually experiencing it was such a gulp of joy and I feel it every time I go under the ocean. I love doing it, to be able to feel weightless, to spin on one finger, to do somersaults, to be like a graceful ballerina - even with a huge tank on your back you can do the most extraordinary things.
How do you know a partner is right for you? That has everything to do with knowing each other and practicing together until you work as one, until you begin to synchronise your movements and your thoughts and your rhythmical feel for the music with your partner.
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