A Quote by Sonja Morgan
I always run around in gym clothes, great excuse and you never know when you can catch a yoga class.
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I try to do yoga. I really enjoy stretching and having a nice yoga class or taking a run on the beach. I'm not a big fan of the gym. I try to be out as much as possible.
I get bored doing the same activity over and over. In any one week, I could do a Pilates class, a yoga class, go to a gym, like a pump class, or do weights and then go for a run. Each day, I like to change it up a bit.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
It's kind of hard when your moniker is "bridal" and "evening" for people to understand that I don't run around in a bridal gown all day, nor do I run around in an evening gown. I run around in clothes that resonate for me. I wanted to do those clothes in my ready-to-wear collection - because I don't know how you can be a woman designing for other women and not relate it back to yourself.
Everything I do is in the gym, so I'm always in gym clothes. I'm excited to explore lifestyle clothes for a little bit.
One of my brothers teaches karate at our gym and also handles the administrative side of the gym. My other brother is a fighter like me and teaches a class at the gym. So my brothers are always at the gym together training.
I work out with weights, do yoga and run on the treadmill at the gym.
I can't believe we got grades in gym class. I've never used anything I learned in there. "All right, I'm standing in front of a room full of strangers. Based on what I learned in gym class, I will throw a red ball at a fat guy."
I think anything we do outside of Gym Class Heroes still falls under the Gym Class Heroes umbrella. There's really no method to the madness. With Gym Class, it's more of a democratic process, and when I'm working on solo stuff, it's just me, either working with producers or sitting in a room by myself. They balance and complement each other.
My first ballet class was on a basketball court. I'm in my gym clothes and my socks trying to do this thing called ballet. I didn't know anything about it.
My colleagues think I'm crazy but my motto is, never miss a day. If we're taping in L.A., I'll get up at 2 a.m. to go run. If I'm on the road and the hotel doesn't have a gym, I'll find a 24-hour gym. I don't know how to exist without my workouts.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.
Even in L.A., where everyone's in yoga pants, I've never been the girl to run around in sweats.
I do Ashtanga yoga three times a week, and I run a couple of times a week, too. I really like yoga; I enjoy the actual doing of it, so it doesn't feel like the agony of the gym felt like to me.
It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.
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