A Quote by Sophia Bush
I'm an avid reader, and though it doesn't always work out in terms of relaxation, I've got to keep myself up to date with current affairs. I was a journalism student in college, and I don't feel like I can relax unless I feel informed. When people say they can't watch the news because it's too stressful, I just think, ignorance isn't bliss. It's just another way to procrastinate.
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I am still a student. My classmates study really hard, so I feel like I should too. But they always say things like: “You don't have to.”, “Aren't you busy?”, “Just give up, you have another way.”; But I don't think that's right. There's no reason for me to give up, I didn't quit high school.
I don't think bands should feel compelled to speak out unless they actually have something to say. I think that's a big mistake, where you're turning into a coyote running off the edge of a cliff. Too often, people just feel like something is happening and they want to be part of this thing, and it's just, there's sort of a "me too!" and that's about it.
My father is a college professor and that's about the extent of my college experience. I'm sort of a professional student forever. I think just as human beings we always have a student who is alive in us and is waiting to pop up and make us feel like we are 16 years-old again.
I'm not always up to date on everything that's going on, but I am somewhat informed. I listen to NPR. And I actually watch Fox News, because I believe, if you just listen to the things that agree with you, you're not really seeing anything else.
There's always mixed feelings about the work that I do. When you're playing a real person, that's another kind of responsibility. I have to say that every time that I have played a real person, even though I gave it everything I could, I feel like I misinterpreted trying to represent them. All the time I feel like I screwed it up! But I don't know if that's because I can't separate myself from it enough.
I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.
Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. It is a state of non-doing. You simply relax and you enjoy the feeling of relaxation. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. The moment you feel it is a distraction, you are denying God. This moment God has come to you as a bird. Don't deny.
I would say a lot of people think I'm too serious at times, but actually I feel like I'm the opposite away from the camera and everything. I feel like I have a good time, but you rarely see pictures of me in the garage with a smile on my face, even though I am happy. I guess I just don't always show it.
I don't really date. I have a weird vision of relationships because my parents have known each other since second grade, and they got married right out of college. I've always thought that's what it's supposed to be like, and if it's not, then I don't want to waste my time on it. Even when I was 14, I was like, 'I'm not gonna marry this person. What's the point of doing it?' It's not me being naive. I just know what it's supposed to be like, and I think until I feel that, I cannot be bothered.
I feel like I've got really good rapport with parents. They always say I'm a YouTuber they can feel safe just letting their kids watch.
I really like to absorb the project and watch it and work on the music a lot and just get the feel for it until eventually a moment comes where I know I've got it. A lot of it is trial and error. Some days a piece of music doesn't work then other day another piece of music finally says something and works with the picture and suddenly casts a light on all the other stuff you've done - probably because my mind is getting to understand it and the piece is educating me. I always feel like the score is in there already somewhere and I just have to channel it and accent it.
A lot of people say, "Oh, I get this high from working out." I've never felt that, maybe because I've worked out for so long it's just a norm for me to push super, super hard. I don't feel the euphoria. But at the end, when it's all done, I feel euphoric. I'm like, "Yes, the work is done." You just feel like a glowing feeling inside.
Neurologically, people have a need to feel oriented, to know where they are, not just in terms of a compass and not just in terms of geography, but in terms of their culture and history. To be informed about where they're coming from and to have some glimpse towards a hopeful future.
I've always looked at people like Carine Roitfeld, Donatella Versace, DVF...people who when you walk on a set you feel like they still have so much excitement for what they're doing every day and they just have so much youth even though they've been doing it for so long. Every day just working to keep a young spirit - because even when you're young that's hard to do, because you get so caught up in things. I just think it's so important to make an effort every day to have a young spirit. Then when you get older, you always kind of keep that.
Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'
Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.
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