A Quote by Sophie Ellis-Bextor

Trust your instincts: they tend to see you right. By listening to them, at least you can sleep at night. — © Sophie Ellis-Bextor
Trust your instincts: they tend to see you right. By listening to them, at least you can sleep at night.
Trust your instincts: If your instincts have always served you well, trust them and follow them.
You can't please everyone, and you have to trust your instincts, and you have to do your work and throw yourself in there and trust your instincts, and just trust that you're doing a good job that I can be proud of as well.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
Trust your instincts, and the best way to trust them is to practice them.
As an actor, you deal with so much rejection and humiliation. When the good things come around, you tend not to trust your instincts.
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
Learn to nurture and trust your instincts as well as your conscious reasoning. Often, one's instincts will offer the better judgment.
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
I've learned about employee relations; I've learned about following your instinct. One of the biggest mistakes you can follow is not following your instincts, you know? A lot of times your instincts will tell you what to do if you have a good one. Now, if your instincts are terrible, then you ask for advice. But if you have good instincts, you definitely have to follow them, or else you regret them.
As an actor, you can think your way out of a lot of good things sometimes. I trust my instincts as an actor, and I trust the instincts of the creators, so it's a good combination.
Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Name your nation-state, or tribe or party - you have to rationalize what you're doing. You have to go to sleep at night. Does Dick Cheney sleep at night? Does he sleep like a baby?
The greatest art belongs to the world. Do not be intimidated by the experts. Trust your instincts. Do not be afraid to go against what you were taught, or what you were told to see or believe. Every person, every set of eyes, has the right to the truth.
Just trust your instincts. There's an old saying in golf, you've studied the swing many times, and you practice and practice, but when you stand over the ball, you just have to trust your swing. And you trust it. And if you don't trust it, you'll ruin it; your brain will take over.
You've got to trust your instincts, your judgment and trust the storytelling that came before and the quality of the acting with the emotion.
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