A Quote by Sophie Gregoire Trudeau

In yoga, it really is about being grounded. — © Sophie Gregoire Trudeau
In yoga, it really is about being grounded.
Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.
My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga. It amazes me now... just what a movement yoga has become and what an industry it's become.
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
The point of yoga is to develop a level of clarity and self-understand ing so that when we’re done doing our yoga practice we make really good decisions, because that will determine whether we’re fulfilled. Not the quality of our poses. But really the yoga is what happens when we’re done practicing yoga.
Awakening to who we really are is at the heart of yoga. . . .Yoga offers a path to this underlying field of being, which is the source of creativity, fulfillment, and abundance.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
I really think there's an evolution to the practice and the individual no matter what brings you in, whether it's wine and yoga or chocolate and yoga or surfing and yoga.
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day.
I really love doing yoga. My main ritual is yoga. I do A LOT of yoga
I'm a big foodie, I do a lot of yoga - I love yoga - I love running... I just enjoy being really active, and traveling.
There is always going to something very grounded about the characters I play, because of my Chicago roots, because the city is so grounded. Even my wife pointed it out when we were in the city, she said that even the architecture is grounded in Chicago, it's so solid. Because it has to deal with winters. There is something about Chicago that keeps people centered and grounded.
People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are hatha yoga and raja yoga. That's mostly what people understand.
Yoga has reinforced and grounded my own spiritual beliefs.
But it turns out that people who are grounded and secure don't change much under stress. That's what being grounded means.
I'm really big on the gym and yoga. I'm at the gym at least six days. That is just getting there and creating those endorphins and sweating. And that routine also keeps me grounded in spite of whatever my life looks like.
You hear the term "staying grounded" a lot when you're coming up in the movie industry and it's the one word I don't really understand because it implies being tethered almost and I don't like that. Why stay grounded? You might as well become a complete eccentric, float off into the sky and burn yourself on the sun and go crazy.
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