A Quote by Sophocles

You clearly hate to yield, but you will regret it when your anger has passed. Such natures are justly the hardest for themselves to bear. — © Sophocles
You clearly hate to yield, but you will regret it when your anger has passed. Such natures are justly the hardest for themselves to bear.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent.
Those who can least bear a jest upon themselves, will be most diverted with one passed on others.
This is the reason why it is crucial to distinguish anger from hatred. There is a kind of anger (nonsinful kind) which...is in God himself, while hate is not in God but is in Satan. If we do not clearly distinguish anger from hatred, then we do not clearly distinguish God from Satan!
You won't regret the men you never killed, but you will regret the women you passed up.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
no man who is resolved to make the most of himself can spare time for personal contention, still less can he afford to take the consequences, including the vitiation of his temper and the loss of self control, yield to larger things to which you show no more than equal rights, and yield to lesser ones though clearly your own, better give your path to a dog, than be bitten by him in contesting for the right, not even killing the dog, will cure the bite
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
If you are weak, dependent upon others, inclined to allow yourself to be dominated by opinion, to take root wherever you see a little soil, make for yourself a shield that will resist everything, for if you yield to your weaker nature you will not grow, you will dry up like a dead plant, and you will bear neither fruit nor flowers.
You are honest enough by nature to be able to see and judge your own self clearly - and that is a great thing. Never lose that honesty, Bobby - always be honest with yourself, know your own motives for what they are, good or bad, make your own decisions firmly and justly - and you will be a fine, strong character, of some real use in this muddled world of ours!
What you don't catch a glimpse of on your wedding day- because how could you?- is that some days you will hate your spouse, that you will look at him and regret ever exhchanging a word with him, let alone a ring and bodily fluids.
I try my hardest to not let hate mail influence me - because anybody can put out hate, it takes a much stronger person to put out themselves.
The more powerful you become, the more others will find ways to master you. They'll do it through those you love and those you hate. They will find the bit and the bridle that fits your mouth and will make you yield.
If you become more sensitive to beauty, to poetry, that means your love has blossomed. And all the energy that has been left by fear, anger and hate, will be taken over by your love, your sensitivity, your compassion, your creativity. This is the whole alchemy of changing base metals into gold.
Bite your lips, little brother...Don't cry. Keep your anger, your hate, for another day, for later. The day will come but not now...Wait. Clench your teeth and wait.
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