A Quote by Spencer Matthews

My 4 key ingredients for success are my coach, my Forza supplements, my daily food deliveries and my gym. — © Spencer Matthews
My 4 key ingredients for success are my coach, my Forza supplements, my daily food deliveries and my gym.
I spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.
For a coach to believe in you is key. Not only for the success of the player, but mainly for the success of the team.
The key to your success, to my success, to everyone's success is determined by our daily agenda. What you and I do every day is either making us or breaking us, we're either preparing or repairing. So when somebody says, 'John, I want to be a success. Where do I start?' I say, It's very simple. Start with today.
I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.
Avoid food products with more than five ingredients; with ingredients you can't pronounce.
The traditional fast food model is built on buying the cheapest ingredients - and that usually means poor-quality, heavily processed foods. But you can use quality ingredients, cook food using classic cooking techniques, and still serve something that's fast and inexpensive.
The key to success is discovering your innate power and using it daily.
I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym.
Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.
Success can breed all kinds of other behavior and cause companies to behave a certain way that isn't necessarily the ingredients for achieving more success. For instance, with success comes arrogance, and that's typically the death of success.
The scientific community, public health officials, and others have raised serious doubt about the steps taken to ensure the safety and efficacy of the herbal dietary supplements taken daily by millions of Americans, as part of a broader investigation, NYAG is reviewing the sufficiency of the measures manufacturers and retailers are taking to independently assess the validity of their representations and advertising in connection with the sale of herbal supplements.
It is wise to keep in mind that no success or failure is necessarily final. Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
I keep telling people that the secret of their success is discovered in their daily agenda. What they do daily is going to determine their success.
Gifted Nutrition was able to show me that they had FDA-compliant ingredients in their supplements. I thought that was really huge, especially when you are trying to show people that you are a natural athlete.
There is absolutely no substitute for the best. Good food cannot be made of inferior ingredients masked with high flavor. It is true thrift to use the best ingredients available and to waste nothing.
I don't take supplements - I get nutrition from food.
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