A Quote by Spencer Matthews

For those who haven't done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn't sound too hard? Try doing 50.
I try to hit the ball along the ground, especially against fast bowlers. I also like the bat to come down in the right position and check if my body position is correct. If I'm really watching the ball carefully, then automatically I'm in a good position to hit it down the ground.
You can't jump down the stairs in one leap, however much you might wish to, and you even more surely can't jump up it, but one step and then the next and there you are, at the top or the bottom and not a bit out of breath or discomposed.
I did Star 80, which was a magnificent experience as well, but still, I was at the height of my career at the beginning. Then I had to jump down the ladder and climb back up again, which I didn't understand. That was very hard.
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
I have great artistry, I can spin well, I have good footwork, and I can jump. I can do the quad jump, and I've done it multiple times in competition. It's definitely a jump that I have in my arsenal. I like to think of myself as the complete skater.
When you go up for the rebound, you can't wait for the ball to come down. You have to go get the ball at the highest point. That's how it is in football. If you want to win those jump balls and those 50-50 balls, you've got to go up and get it.
Silly gardeners! We buy pretty, comfortable benches and position them oh so carefully. But does the gardener ever sit? No! We perch momentarily and then jump up to do that next thing we see.
If you can't sleep at night because of your stock market position, then you have gone too far. If this is the case, then sell your position down to the sleeping level.
I want to position myself as a great singer/songwriter in Korea, then jump off that into different markets. South-east Asia, China, Japan - I've done nothing even though I speak four languages - English, Korean, Spanish, and a little bit of Mandarin.
I once stopped to pick up a girl, and then there was this creepy-looking guy standing behind the bushes waiting to jump out and get in, too. So I just quickly drove away.
I used to be able to just walk into a gym cold and jump on the squat rack. But those days are gone.
People have to free their imaginations and realize everyone can do something, on a large or a small scale, depending on their ability. Those who can do a lot because of their position and potential should jump right in there.
Whoever is standing up telling the white man that his position is unjust and that the black people should not have to wait for any Supreme Court, Congress or Senate to legislate, or even the president to issue any kind of - of a proclamation to better the condition of our people, if a N - if he - if a, if a Negro leader is standing up, making that point clear, then he's all right with us.
If I have learned anything from my SIMS family: When a child doesn't see his father enough he starts to jump up and down, then his mood level will drop until he pees himself.
During 'Saturday Night Fever' at the end of the first act dance number I tried to perform a split-jump, only I can't do them so I ended up on my ass followed by the most unsightly backward roll out of it, followed by the cast falling over in laughter and a good portion of the audience too.
I try to put myself in the position of the fan and the fan in my position. So to be somebody in the stands and be just like everyone else as opposed to having a press pass around my neck is pretty fun.
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