A Quote by Spencer Matthews
I take two Forza T5 Super Strength in the morning just before my work-out. This gives me the energy I need and sometimes I take another one at around 3 P. M. if I'm feeling like snacking and this kills off any cravings.
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I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.
Just put football first, or your job first. Give everything you've got all week, work hard, work super-hard to take it to the next level every week. And when you feel like you got to the point where you want to be, you definitely need the time to go out, relax, have a good time, take all the stress off it.
I don't always take off my make-up before bed, and I like pizza at two in the morning.
Sometimes I take a movie that I know is not great; it's not great on the page, but I need to work. Sometimes I need to make the money. I need dough. I want to work, and so I'll take something that is compromised in some arena. But it's like, actors gotta act.
I like skating big stuff, and you need the power to get on those obstacles and take the impact coming off. You need the strength to take the hard falls.
Age does take it out of you, and I haven't the energy I had before. Sometimes I have breakfast and sit in this chair, and I wake up and it is lunchtime. In the past, the idea of sleeping through a morning would have horrified me, but you have to accept the limitations that old age imposes on you.
I don't really hang out with people. I like to be by myself. In fact, I've been arrested a few times because I like to walk around at two or three in the morning, looking at shop windows. The cops take me to the station and fingerprint me. But I wouldn't call that hanging out.
You can never take those you love for granted, and you have to be willing to be open and really communicate with one another to make any relationship work. And that's just it: relationships take work, and they take compromise and compassion and understanding.
I just think that for a lot of people - not to take the focus off of myself - that feeling of imminent dread, like a cloak of black dust, was always around me.
I'm kind of fine with running around during the day and not sitting down and having a meal and just snacking, snacking, snacking until night when I can just focusing on having a meal.
I miss you terribly sometimes, but in general I go on living with all the energy I can muster. Just as you take care of the birds and the fields every morning, every morning I wind my own spring. I give it some 36 good twists by the time I've got up, brushed my teeth, shaved, eaten breakfast, changed my clothes, left the dorm, and arrived at the university. I tell myself, "OK, let's make this day another good one." I hadn't noticed before, but they tell me I talk to myself a lot these days. Probably mumbling to myself while I wind my spring.
Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.
I haven't any formal schedule, but I love to write in the morning, before breakfast. Sometimes the writing goes so smoothly that I don't take a break for many hours - and consequently have breakfast at two or three in the afternoon on good days.
What I like about acting is that you have to be super, super present in the moment. That's not something that comes to me naturally. But if you take the long view on anything, nothing can really affect you or knock you down. It's like, we're here for a blink, we're just the human experiment, one of many experiments going on in the universe, and it's interesting, it's beautiful by fits and starts, but I can't take it that personally. I'm just one of billions of people attempting.
Not only is suicide a sin, it is the sin. It is the ultimate and absolute evil, the refusal to take an interest in existence; the refusal to take the oath of loyalty to life. The man who kills a man, kills a man. The man who kills himself, kills all men. As far as he is concerned he wipes out the world.
As Einstein queried, 'Why is it that I get my best ideas in the morning while I'm shaving?' Shaving is like meditation with a sharp object. When the mind is empty and receptive, big ideas flow through every cell of our body. When we're thinking too hard, we tense up and nothing can flow through us; our energy gets stuck in our heads. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.
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