A Quote by Sri Nisargadatta Maharaj
When you sit quiet and watch yourself,
many things may come to the surface.
Do nothing about them, don't react to them.
As they have come, so will they go, by themselves.
All that matters is mindfulness, total awareness of oneself,
or rather, of one's mind.
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Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along with the noise. I have seen people who don't want to look at themselves keep going until something happens that makes them stop — a sickness or an accident — but it gives them that reflective, quiet space where they can face what is difficult in their mind. We each have a unique purpose to fulfill in this life and inklings can come in those quiet moments.
Watch your thoughts as you watch the street traffic. People come and go; you register without response. It may not be easy in the beginning, but with some practice you will find that your mind can function on many levels at the same time and you can be aware of them all.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
Sit and quiet yourself. Luxuriate in a certain memory and the details will come. Let the images flow. You'll be amazed at what will come out on paper. I'm still learning what it is about the past that I want to write. I don't worry about it. It will emerge. It will insist on being told.
He [the Lord] will always hear your prayers and will invariably answer them. However, His answers will seldom come while you are on your knees praying, even when you may plead for an immediate response. Rather, He will prompt you in quiet moments when the Spirit can most effectively touch your mind and heart. Hence, you should find periods of quiet time to recognize when you are being instructed and strengthened.
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
Know and watch your heart. It's pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
A lot of comics will say that the thing about specials now is that they're not special anymore because there are so many of them, and they come and go, and they're not really talked about. They just kind of come and go.
Once, at a seminar, I heard a Westernized lama say that a meditator's state of mind should be like that of a hotel doorman. A doorman lets the guests in, but he doesn't follow them up to their rooms. He lets them out, but he doesn't walk into the street with them to their next appointment. He greets them all, then lets them go on about their business. Meditation is, in its initial stages, simply accustoming oneself to letting thoughts come and go without grasping at their sleeves or putting up a velvet rope to keep them out.
You may seek companionship and warmth, for example, but if your unconscious intention is to keep people at a distance, the experiences of separation and pain will surface again and again until you come to understand that you, yourself, are creating them. Eventually, you will choose to create harmony and love. You will choose to draw to you the highest-frequency currents that each situation has to offer. Eventually, you will come to understanding that love heals everything, and love is all there is.
Subject matter comes to you, you don't go to it... Although I shoot extemporaneously a lot of the time, I prefer to have half a dozen shots in my mind. Probably I have seen them many times under different conditions and I have been thinking about them. The moment shall come when I shall go back to them and make the photographs.
To rescue our children we will have to let them save us from the power we embody: we will have to trust the very difference that they forever personify. And we will have to allow them the choice, without fear of death: that they may come and do likewise or that they may come and that we will follow them, that a little child will lead us back to the child we will always be, vulnerable and wanting and hurting for love and for beauty.
Unlike in school, in life you don't have to come up with all the right answers. You can ask the people around you for help - or even ask them to do the things you don't do well. In other words, there is almost no reason not to succeed if you take the attitude of 1) total flexibility - good answers can come from anyone or anywhere (and in fact, as I have mentioned, there are far more good answers 'out there' than there are in you) and 2) total accountability: regardless of where the good answers come from, it's your job to find them.
See things that you want as already yours. Know that they will come to you at need. Then let them come. Don't fret and worry about them. Don't think about your lack of them. Think of them as yours, as belonging to you, as already in your possession.
Be as though you don't exist. Let the bodily functions unfold, let thoughts come and go but don't follow them. Be only the awareness. Something is unplugged, but you are still fully here. Senses are functioning normally. This was never the trouble. The mind rises up as resistances and doubts but they are mere thoughts. Mind in its psychological aspect can come full power, but you are not to be a traffic policeman inside your own head.
When you have no kids, you can come home, play video games, watch TV. Now I come home and my wife is looking at me like, I want to get out the door. She's been with them all day. So, as soon as you come home, you're a human jungle gym, dancing, doing things with them.
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