A Quote by Sri Nisargadatta Maharaj
Watch your thoughts as you watch the street traffic. People come and go; you register without response. It may not be easy in the beginning, but with some practice you will find that your mind can function on many levels at the same time and you can be aware of them all.
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Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along with the noise. I have seen people who don't want to look at themselves keep going until something happens that makes them stop — a sickness or an accident — but it gives them that reflective, quiet space where they can face what is difficult in their mind. We each have a unique purpose to fulfill in this life and inklings can come in those quiet moments.
While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of your thoughts. This traffic of your thoughts and the verbosity of your mind are simply part of the basic chatter that goes on in the universe. Just let it go through.
Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind.
When you sit quiet and watch yourself,
many things may come to the surface.
Do nothing about them, don't react to them.
As they have come, so will they go, by themselves.
All that matters is mindfulness, total awareness of oneself,
or rather, of one's mind.
He [the Lord] will always hear your prayers and will invariably answer them. However, His answers will seldom come while you are on your knees praying, even when you may plead for an immediate response. Rather, He will prompt you in quiet moments when the Spirit can most effectively touch your mind and heart. Hence, you should find periods of quiet time to recognize when you are being instructed and strengthened.
I always ask candidates two things: 'How many times have you been fired?' and, 'Do you watch your clock when it's time to go? Do you look at your phone? Do you look at your watch?'
Be as though you don't exist. Let the bodily functions unfold, let thoughts come and go but don't follow them. Be only the awareness. Something is unplugged, but you are still fully here. Senses are functioning normally. This was never the trouble. The mind rises up as resistances and doubts but they are mere thoughts. Mind in its psychological aspect can come full power, but you are not to be a traffic policeman inside your own head.
Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.
For some people, it's the beginning of an awakening when they hear or read, "You have a voice in your head that never stops talking. Have you noticed that?" And suddenly they become aware that the thoughts go through their heads, whereas before they were so identified with them that they were those thoughts.
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny.
We're just gonna keep making things and challenging ourselves to make them more cheaply and more renegade and more interesting. That's the only thing we might challenge ourselves to do in the age of so many movies and so many TV shows. We're aware that we're asking time of people to watch stuff, and that there's so much stuff to watch, so we're gonna try to offer you something unique. And it may not always succeed, but it will definitely be different.
Learn respect for the feeling function: Become aware of and undo some of your (improper) cultural training so that you grant the moods and messages of the heart the same respect that you give the thoughts and ideas of the mind.
But the way to overcome is by patience, forgiving and praying for your enemies, in doing whereof you heap coals upon their heads, and your Lord shall open a door to you in your trouble: wait upon Him, as the night watch waiteth for the morning. He will not tarry. Go up to your watch-tower, and come not down, but by prayer, and faith, and hope, wait on.
Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become your character. And watch your character for it becomes your destiny. What we think, we become. My father always said that... and I think I am fine.
May I suggest that you write, that you keep journals, that you express your thoughts on paper. Writing is a great discipline. It is a tremendous educational effort. It will assist you in various ways, and you will bless the lives of many-your families and others-now and in the years to come, as you put on paper some of your experiences and some of your musings.
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