A Quote by Sri Sri Ravi Shankar
Meditation is not 'going somewhere;' it's diving deep here, this moment.
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There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.
In search of love and music
My whole life has been
Illumination
Corruption
And diving, diving, diving, diving,
Diving down to pick up every shiny thing
I'd visually have that idea. I'm diving off the end of the diving board. I'm not going to be worried about if I'm going to dive into a jellyfish or the water's going to be too cold or the boys are going to beat me. I'm just doing it. And if I do it, it's a good chance I'll make it.
Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to curl up in here by myself; let the world burn.' Not at all. We go deep into meditation so that we can reach out further and further to the world outside.
Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.
The meaning of life is found by diving deep, deep within.
When you are in deep meditation you don't feel meditation, you feel bliss. When you are deep in meditation, when you are deep in awareness, you don't feel awareness, you feel bliss. When you begin to feel bliss, that means now you have begun to be aware. Awareness creates the situation in which bliss is felt.
We've left the moment. It's gone. We're somewhere else now, and that's okay. We've still got that moment with us somewhere, deep in our memory, seeping into our DNA. And when our cells get scattered , whenever that happens, this moment will still exist in them. Those cells might be the biulding block of something new. A planet or star or a sunflower, a baby. Maybe even a cockroach. Who knows? Whatever it is, it'll be a part of us, this thing right here and now, and we'll be a part of it.
To look deeply into the lawn and see six shades of green - there is hardly that respite for you. And that's our job that we're doing. And it's even more demanding for someone like yourself, who is so extremely creative. But you have to move forward. You cannot just wallow or sit back and take in the accolades. They're wonderful, the accolades, and you appreciate them. But then you go on to the next moment. You have to always be going out to the end of the diving board and diving off.
I have been challenged by the concept of meditation ... I decided recently to accept the invitation of a friend to experience the sheer silence of meditation-undirected prayer. ... I had before only sensed intellectually ... But by going deep into prayer I could almost feel it.
We've all had at least a fleeting experience of a deep connection with the Divine in a meditation, in a moment of realization, or at a time when we felt blessed by the universe because everything was going our way. When we look through divine eyes, there is no judgment, no need to be righteous or to make ourselves wrong.
If I didn't travel so much, maybe my perfect Sunday would be skin diving on a coral reef - not scuba diving, as skin diving is more physical, and I prefer the lightness of it. Skin diving means wearing just goggles. Oh, I could wear some trunks, maybe.
If meditation is going rightly, deep, you will feel transformed throughout the whole day. A subtle contentment will be present every moment. With whatsoever you are doing, you will feel a cool center inside - contentment.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Meditation is a sort of prayer and prayer is meditation. The highest meditation is to think of nothing. If you can remain one moment without thought, great power will come.
I don't think I can put my finger exactly on when remission occurred, because from that moment on, I left Western medicine and never looked back. I practiced every day for ten to twelve hours a day - spiritual studies, meditation, pranayama, yoga postures, Ayurvedic studies, deep, deep, powerful cleansings and fasting.
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