A Quote by St. Catherine of Siena

Penance to be sure must be used as a tool, in due times and places, as need may be. If the flesh, being too strong, kicks against the spirit, penance takes the rod of discipline, and fast, and the cilice of many buds, and mighty vigils; and places burdens enough on the flesh, that it may be more subdued. But if the body is weak, fallen into illness, the rule of discretion does not approve of such a method.
We may love to say many things, but if these are not uttered in the Holy Spirit it is better to say nothing. The flesh can conjure up many plans and methods and be full of expectations. The righteousness of the flesh is as abhorrent as its sin we must always maintain God's view of the flesh.
A weak soul does not have the endurance to resist the flesh for very long. It grows heavy, becomes flesh itself, and the contest ends. But among responsible men, men who keep their eyes riveted day and night upon the Supreme Duty, the conflict between flesh and spirit breaks out mercilessly and may last until death.
Let it be known that this is the true Church, in which there is confession and penance and which takes a health-promoting care of the sins and wounds to which the weak flesh is subject.
The struggle between God and man breaks out in everyone, together with the longing for reconciliation... God does not love weak souls and flabby flesh. The spirit desires to wrestle with flesh which is strong and full of resistance. It is a carnivorous bird which is incessantly hungry; it eats flesh and, by assimilating it, makes it disappear.
Men and women yearners must realize their unity even while in the flesh; not by communion of the flesh, but by the Will to Freedom from the flesh and all the impediments it places in their way to perfect Unity and Holy Understanding
Deep down in the Christian's life, always and all the time, there is to be a "no" to every demand that the flesh may make for recognition, and every demand that the flesh may make for approval, and every demand that the flesh may make for vindication. Always the Christian must bear about in his body the marks of the Lord Jesus.
I mean the flesh, never fade! The flesh never leave the creation, see, because with that divine spirit the flesh cannot fade. If the spirit is weak then the flesh fade, seen?
The true penance comes when God takes away the soul's health and strength for doing penance. Even though I have mentioned elsewhere the great pain this lack causes, the pain is much more intense here. All these things must come to the soul from its roots, from where it is planted.
Boy, it is not fun suffering in this body of weak flesh, but Jesus is straightening out all my crooked places.
Walk in the Spirit, and ye shall not fulfil the lust of the flesh, for the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.
The struggle between God and man breaks out in everyone, together with the longing for reconciliation. Most often this struggle is unconscious and short-lived. A weak soul does not have the endurance to resist the flesh for very long. It grows heavy, becomes flesh itself, and the contest ends. But among responsible men, men who keep their eyes riveted day and night upon the Supreme Duty, the conflict between flesh and spirit breaks out mercilessly and may last until death.
The ordinary man is ruined by the flesh lusting against the spirit; the scholar by the spirit lusting too much against the flesh.
The man hath penance done, And penance more will do.
Everyone had some defect, or body or of mind: he thought of all the people he had known (the whole world was like a sick house and there was no rhyme or reason in it), he saw a long procession, deformed in body, warped in mind, some with illness of the flesh, weak hearts or weak lungs, and some with illness of the spirit, languor of will, or craving for liquor. At that moment he felt a holy compassion for them all. …The words of the dying God crossed his memory: Forgive them, for they know not what they do.
The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness.
My only crime was being a man and living in the world of men, and you don't have to do special penance for that. The crime and the penance, in that case, coincide perfectly. They are identical.
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