A Quote by Stan Musial
Get eight hours of sleep regularly. Keep your weight down, run a mile a day.
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Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!
My beauty secret is really three secrets: get eight hours of sleep, eat natural/organic food, and exercise regularly.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
I have to get my eight hours of sleep. Otherwise I'd be cranky all day.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.
I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.
Eight hours work, eight hours sleep, and eight hours recreation - Brigham Young
As you get older, it's harder to maintain your weight and to fly through the air for those routines. It's also the lifestyle; you train seven to eight hours a day, five to six days a week.
I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.
I drink at least five bottles of water a day and always get eight hours of sleep.
I eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have a smile on my face.
Work eight hours and sleep eight hours and make sure that they are not the same hours.
If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
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