A Quote by Steph Houghton
It is important to have down time between training and matches.
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You know, differentiating between training and matches. If they are all matches it becomes very natural to shoot them, although Dan thinks I should shoot more of them. I think I shoot plenty of them.
In my view, fitness training isn't that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too.
When you're competing, you have to wear a sleeve that goes all the way down to your wrist. When you're training, you usually don't wear long-sleeved leotards, so there's a difference between training and competing.
Older readers will remember there used to be matches on Christmas Day. I remember leaving the fireside and the presents to watch matches on the day as a boy but such matches were rare by the time I began playing.
It's important to find a balance between Pokemon and training.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
There are Champions League matches that have really wowed me, like when I saw the final between Real Madrid and Juventus. There are plenty of other matches too, it's also something that motivates me.
I'll take all my matches against WWE's best matches, I'll put it up against Ring of Honor's best matches, or whatever promotion you want, and I guarantee people will be more entertained with my matches than theirs.
I really enjoy everything about this profession. From the training I do preparing for my matches, to the time I spend in the dressing room getting ready, right up until I make my entrance to the ring and the final bell rings.
Because I'm training so much, I always have a lot of energy. Once I've finished training, I come home and have some down time, and then I realise it's 12:30 A.M. and I should have been in bed 2 hours ago. That can get annoying.
I always do my utmost both in training and during matches.
In my private life, I don't really do too much because the matches are so tough in the Premier League that it takes time to recover in between.
Method rules his training, which blends the physical with the mental. How many chess masters put in, prior to an important match, an allotted time daily to bicycling and shadow-boxing, followed by a cold douche and a brisk rub down?
It's important that I stay positive in my messages during matches because the rest of the team is following the tone and tension in my voice. Nothing in my voice should let them down.
Matches aren't won on the training field and there is no point flogging experienced campaigners unnecessarily.
When you're No. 8 in the world, then you start losing some matches, I think it was the first time in my career my confidence went down, and from there it was a downward spiral.
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