A Quote by Stephan Bonnar

A lot of people are like, "What do you do to get pumped up for a fight?" Like, really? You're locked in a cage with someone trying to kill you in front of thousands of people. It's not too hard to get pumped up... You've got to calm everything down, you've got to remind yourself to relax.
Right now everything is pumped up. Cars look like someone took an air pump and pumped them up. They look engorged. Lips pumped up, breasts pumped up, everything is pumped up. And it's also kind of off-putting. It's sexual but in such a hard way that it's, for me, not sexual at all. Whereas the 1970s, breasts were smaller. People were not wearing bras. Farrah Fawcett's sexuality and sensuality was a very touchable sexuality. She was kissable. She was friendly.
I do get pumped up about it when I go different places and people are like 'come on! You gotta fight again! You gotta fight again!' But it's a lot of work.
When I got older, it got harder because when kids get older, they get meaner, so I went through a lot of bullying and people calling me, like, 'zebra' or 'cow,' so it was really hard growing up.
When you've got four people to get dressed to get out the door, you don't really tend to spend a lot of time on yourself. But that's the way I roll anyway. I was never one to do my hair and make-up just to go down to the market, so it's really not that much different. If I get a little eye cream on, I feel like I'm ahead of myself.
Whatever I receive from a higher power gets me pumped, which gets the crowd pumped, which gets me more pumped, and then we're just pumped up.
Sometimes I get so pumped up, I get a headache. I get woozy. I get dizzy. I like that feeling, I don't know why.
When you do hard routes, you have to try hard. They're not easy routes. You have to give everything you have. You have to get totally animalistic. When you're super pumped, I have to yell to bear down. [...] It's like martial arts. When Bruce lee threw a punch, he had to mean it. Haahhh! Like that. When you're doing a hard move, there is this excess energy you have to let out. Air explodes out of you.
When you're angry, you can't fight rationally. Your body chemistry is all messed up. Your energy goes to all the wrong places. You can't do anything well except get angrier. That's why I like fighting guys who are pumped up on steroids. Fighting is all about relaxing and releasing tension, so your body is flexible and fluid, able to bend and flex quickly, like water. I like fighting angry guys who are really tense. They can't think right, and they can't fight right.
We have to get a lot tougher. If you get involved in a street fight, you can't lay down in the street and act like you're dead because they will kill you for sure. You might as well get up and fight.
I don't have to get myself pumped up or calm myself down. As we get into the later rounds of a tournament and there is more at stake, I have even more adrenaline. If we make the finals, it's just an extra opportunity to win a tournament at my age. That doesn't come along that often.
What the men like best are what there's the least sense in, dresses you can't sit down in, that won't stand a lot of action, that hobble you and truss you up and slow you down and fix it so you can't hardly breathe, till finally you're off in one corner, like a bird in a cage, not cluttering up the busy paths in life that men has got to use. That's the styles they really like!
We used to listen to a lot of AC/DC before games to get fired up. 'TNT,' 'Thunderstruck,' all that stuff. It really gets you pumped.
In the NFL you can't say this game is the biggest game ever and you get all pumped up and you go win and then you're like 'alright we did it' and then you go out and you play bad for the next two or three. Like every week you've got to be ready to go because they're all big games.
When people come to me saying they want to kill themselves, I tell them, "What’s your rush? You can kill yourself any time you like. So calm down. Suicide is a positive act." And they do calm down.
I'm a person who's trying to live within divine law, to the best and it's very hard because it's self-discipline, because the more you realise, the more you've got to get yourself straight, so it's hard, you know. I'm trying and there are a lot of people who are trying, even people who are not conscious that they are doing it, but they are really doing things for the good, or just to be happy or whatever.
You love the game, but it's hard to do the things you do when you're feeling like you're a leg down all the time, literally. Or you're always beat up, even coming into the season. So it's just not as fun when you're down, and you got to work your way up. And you can't really get there because you're so beat up.
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