A Quote by Stephanie Ellis
For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.
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I don't believe in jogging. It extends your life - but by exactly the amount of time you spend jogging.
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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.
I am fit at 88 years of age. I do yoga and also go jogging 2-3 times which has kept me fit and healthy even at this ripe age in which many people keep seeing doctors.
When I started 'Third Watch,' I knew I was going to be with the firefighters and lifting, so I was doing yoga, running, and swimming - all at the same time. I didn't have a kid then. Now I don't have time for that. I want to spend time with my son and my husband, so it's mainly just yoga now.
For some reason, I find jogging incredibly boring, but yoga is the only thing I've been able to consistently do over the years. I think it's because it also is sort of a mental exercise and calms you and refocuses you. So I find that that's great, and sometimes someone will drag me to a spin class or on a hike.
Nothing stays the same it all gets crushed. It all gets broken. It all passes with time. Only the moment you're in has any meaning." "There are things that stand the test of time, there are things that last. Like love." "Love theres nothing more fragile or ephereal. Love is like fire on a rainy day: you've got to spend all your time protecting it, feeding it, tending it because if you don't it goes out." "There are some loves that last." "No, what lasts is the pain that comes after love.
I spend many evenings reading or continuing the day's work, but I also enjoy playing the piano, jogging, and traveling with the family.
When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.
There are four principal pathways that lead to enlightement: The yoga of love, the yoga of service, the yoga of knowledge, and the yoga of mysticism.
I started jogging, jogging and jogging. I ran this weight off.
I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem.
I think the advantage I have with yoga is that it is something I can do on my own and can't make excuses that I don't have a place or the time. One can practice yoga anywhere, anytime. You don't have to worry about what you're wearing. For all of these reasons, yoga works for me.
I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule.
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