A Quote by Stephanie Ellis

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room. — © Stephanie Ellis
There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.
I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.
We had one task where we had a yoga mat on a big hill and told them to get three yoga balls at the bottom of the hill onto the mat. We didn't think that one of them would bring the yoga mat down to where the balls were, so that was a reminder that sometimes these comedians can be smarter than us.
I do a lot of jivamukti yoga; it keeps me supple, strong and focused.
It is necessary first in the practice of Kundalini yoga to determine what the dharma is. There is a dharma for you.
Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.
Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.
I can set up shop anywhere. I've got my oils, I've got my yoga mat and I'm good to go. I must know good yoga classes in about 25 cities on this planet.
I can set up shop anywhere. I've got my oils, I've got my yoga mat and I'm good to go. I must know good yoga classes in about 25 cities on this planet
What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done.
Dharma is not upheld by talking about it. Dharma is upheld by living in harmony with it.
Live your life without hurting anybody. Harmlessness is a most powerful form of Yoga and it will take you speedily to your goal. This is what I call nisarga yoga, the Natural yoga. It is the art of living in peace and harmony, in friendliness and love. The fruit of it is happiness, uncaused and endless.
I was religious with the way I stretched, the way I would do my soft-tissue work, whether it be massages or foam rollers. I was very good about getting in the hot tub and cold tub, and getting in the training room. I also love to do yoga, and I give yoga a lot of credit for my longevity in the NFL.
Your dharma is what kind of work you should be doing, what kind of people you should associate with, whether you should have a teacher or not. Dharma encompasses all things and it is specific to the individual.
You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you.
Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels fantastic afterwards. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Sometimes I do it in front of the TV. The stretching makes me feel so good. It gets my heart going and helps me breathe deeply.
When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.
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