A Quote by Stephanie Tourles
Walking is the number one exercise for your feet as well as your body. Barefoot walking is the ideal.
Related Quotes
The best treatment for feet encased in shoes all day is to go barefoot. One-fifth of the world's population never wears shoes - ever! But when people who usually go barefoot usually wear shoes, their feet begin to suffer. As often as possible, walk barefoot on the beach, in your yard, or at least around the house. Walking in the grass or sand massages your feet, strengthens your muscles and feels very relaxing...If you can cut back on wearing shoes by 30 percent, you will save wear and tear on your feet and extend the life of your shoes.
Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.
The exercise of democracy begins as exercise, as walking around, becoming familiar with the streets, comfortable with strangers, able to imagine your own body as powerful and expressive rather than a pawn.
There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.
Walking in Memphis, I was walking with my feet ten feet off of Beale. Walking in Memphis, but do I really feel the way I feel?
Walking on rocks, hurts. Walking on glass, cuts. Walking on hot coals, burns. Walking on someones heart, kills.
My music represents walking on train tracks in the middle of the woods, somewhere in the middle of nowhere. You walk down the tracks and you're walking every two tracks, and you've got your headphones on, and on both sides you've got forest, and in your rear is this long line of train tracks that's weaving through the woods. It's a very cool place, to walk along the train tracks because of the rhythm of walking every few feet through the woods. It's a good place to go dream.
You may like walking barefoot, but keep your shoes with you; you may need it when the ground changes!
....success in walking is not to let your right foot know what your left foot doeth. Your heart must furnish such music that in keeping time to it your feet will carry you around the globe without knowing it.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Your past is a skeleton walking one step behind you, and your future is a a skeleton walking one step in front of you. Maybe you don't wear a watch, but your skeletons do, and they always know what time it is.
When I walk, I try to set a fairly brisk rate. I love walking outside. I hate machines like treadmills. The path that I have chosen to walk is just city streets, but you see pretty houses, trees... my routes have some hills in them; it's not just straight walking. You have to exercise your heart and lungs.
...[T]here should be a real sense of your imagination and your memories walking and woolgathering, tramping the hills, romping all over the place. Trust them. Don't look at your feet to see if you are doing it right. Just dance.
It is on these (20min) walks that my best ideas come to me. It is while walking that difficult clarity emerges. It is while walking that I experience a sense of well-being and connection, and it is in walking that I live most prayerfully.
If your primary focus is to get over your health problems or get past a relationship crisis so that you can return to your former life and old patterns- that is, get back to business as usual-you are not really living. The distinction is paradoxical and sometimes subtle. It's the difference between walking through your life on your way to somewhere, and walking as your life. Even if you believe that where you want to get is extremely important, that destination is secondary. Your immediate experience is what really matters. It is your life.
Your body can dictate your mind... As I'm walking to the Octagon and I act with confidence, my body take over my mind, and I become confident for real.
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