A Quote by Stephen Covey

Happiness, like unhappiness, is a proactive choice. — © Stephen Covey
Happiness, like unhappiness, is a proactive choice.
The whole movement of happiness, unhappiness, happiness, unhappiness, could be called unhappiness. You're suffering because your state of mind is in flux, moving back and forth. The ego's happiness is really a form of suffering, because it cannot live without unhappiness.
Remember one thing: the one who brings unhappiness to others in the end becomes unhappy himself, and the one who brings happiness to others in the end reaches to the heights of happiness. That's why I am saying that someone who tries to give happiness develops the center of happiness inside himself, and someone who tries to bring unhappiness to others develops the center of unhappiness inside himself.
So what is happiness? I am sure this question will be asked through the ages. And I doubt there is one answer for all people. Like heaven and hell, one person's happiness can be another person's unhappiness, which is why I'm not attempting to tell you what to do to find your happiness. I have enough trouble finding and hanging onto my own true happiness.
There are many more attempts to define happiness than unhappiness. It is because people know all too well what unhappiness is.
There is, after all, a kind of happiness in unhappiness, if it's the right unhappiness.
That’s how stories happen — with a turning point, an unexpected twist. There’s only one kind of happiness, but misfortune comes in all shapes and sizes. It’s like Tolstoy said. Happiness is an allegory, unhappiness a story.
Normally we will say we are happy or we are unhappy. I have met some people who told Me, "Oh we went to that Guru we were very happy." I said, "You could be happy in the pub also. What is happiness?" Happiness is not the way to judge any one, neither unhappiness. Unhappiness comes to you through this super ego and happiness through this ego. But joy has no double face, joy is joy. In joy, you witness, you witness the whole thing. And when you are joyous you feel the whole thing, the joy itself coming on you like grace falling on to you. It's so beautiful that you just get lost into it.
Because in the midst of happiness there is always a seed of unhappiness; it consumes itself like fire--it can't burn forever, sooner or later it must die; and this presentiment of the end destroys my happiness when it is at is height.
The belief that happiness has to be deserved has led to centuries of pain, guilt, and deception. So firmly have we clung to this single, illusory belief that we've almost forgotten the real truth about happiness. So busy are we trying to deserve happiness that we no longer have much time for ideas such as: Happiness is natural, happiness is a birthright, happiness is free, happiness is a choice, happiness is within, and happiness is being. The moment you believe that happiness has to be deserved, you must toil forevermore.
But happiness isn't like unhappiness. You recover from it!
Joy is not like happiness, unhappiness. It is singular.
The fact that there is always a positive side to life is the one thing that gives me a lot of happiness. This world is not perfect. There are problems. But things like happiness and unhappiness are relative. Realizing this gives you hope.
We ask for happiness but what we get is unhappiness. We all put our efforts into trying to be happy but we make a fundamental mistake: happiness is not related to the effort, happiness is related to not asking for it.
It's like Tolstoy said. Happiness is an allegory, unhappiness a story.
Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.
They've got no idea what happiness is, they don't know that without this love there is no happiness or unhappiness for us--there is no life.
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