A Quote by Stephen Covey

I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.

Stephen Covey

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Around Benefits Block Calisthenics Consistently Depth Efficiency Every Exercise Exercising Facet Fact Few Including Increases Jogging Just Life Minimal Minutes Obvious Often Only Physical Physical Exercise Place Program Regular Regular Exercise Repeat Room Running Saves Sleep Still Sufficient Take Take Time Taken Time Well Will Yard

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Stephen Covey
American - Educator
October 24, 1932 - July 16, 2012

But that's the beauty of life: time is yours to keep and to change. Just a few minutes can be sufficient to carve a new road, a new track. Just a few minutes, and the void is kept at bay. You will live forever with that new road inside of you, stretching away to a place suggested, barely, on the horizon. For the shortest time, shorter than the shortest second's breath, you get to stand up to infinity. But eventually, and always, infinity wins.

Lauren Oliver

Every few weeks, I'd really be worn down. The doctor said just take time off, but it became apparent that the exercise you need to be a top-level athlete brought the symptoms on.

Tucker Halpern

Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.

Denise Austin

Consider the word “time.” We use so many phrases with it. Pass time. Waste time. Kill time. Lose time. In good time. About time. Take your time. Save time. A long time. Right on time. Out of time. Mind the time. Be on time. Spare time. Keep time. Stall for time. There are as many expressions with “time” as there are minutes in a day. But once, there was no word for it at all. Because no one was counting. Then Dor began. And everything changed.

Mitch Albom

Once a person has taken their life, in the inner realms, the suicide will repeat automatically the feelings of despair and fear which preceded his self murder, and go through the act and the death struggle time after time with ghastly persistence... They remain conscious - often entangled in the final scene of the earth life for a very long time, unaware that they have lost the physical body.

Annie Besant

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.

Stephen Covey

What Facebook wants to create an association with is every time you're bored, every time you have a few minutes. We know that, psychologically speaking, boredom is painful. Whenever you're feeling bored, whenever you have a few extra minutes, this is a salve for that itch.

Nir Eyal

All of life is to be lived in the presence and power of God, not just for a few minutes or even an hour in the morning. It's as though we want to take a tiny nibble of spiritual food and hope that sustains us for a while; then we wonder why we're so weary and unable to live as Christ calls us to live. To truly enjoy the abundant life Jesus invited us into, we need to be more aware of God all the time, just as he was. We need that regular, focused quiet time, but we also need to take our awareness of and commitment to God into our more numerous "noisy times".

Kenneth Boa

I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!

Sasha Azevedo

There's always the question of time. Does time at 10:00 mean 10:00 sharp? Or does it mean give or take a few minutes? And a few minutes, is that plus or minus two minutes? Or plus or minus ten, or maybe a half an hour each way?

Michael Emerson

Oh, how few find time for prayer! There is time for everything else, time to sleep and time to eat, time to read the newspaper and the novel, time to visit friends, time for everything else under the sun, but-no time for prayer, the most important of all things, the one great essential!

Oswald J. Smith

Some moments supersaturate, take on almost more than one tiny fragment of time can hold. How...can you hold this sort of memory of someone and at the same time just try to seem normally, regularly, pleased when she comes back to visit for a few days every few years?

Carol Anshaw

This is an incredibly creative time. It is a difficult time. It is a disparaging time. A time of cultural and global transitions based on the realization that the Earth cannot support nonsustainable practices anymore. I believe capitalism will eventually be replaced by a communitarian ethic where the rights and care of all beings will be taken into consideration, not just the greed of a corporate few.

Terry Tempest Williams

It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth.

Robert Kiyosaki

I get my exercise being a pallbearer for those of my friends who believed in regular running and calisthenics.

Winston Churchill

Amazingly, only 15 percent of U.S. adults engage in regular vigorous physical activity, and 60 percent report getting effectively no exercise at all from regular or sustained leisure time activity.

Paul Zane Pilzer

A Quote by Stephen Covey

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