A Quote by Steve Francis
You don't wait 30 minutes before a game to tell a guy he's traded.
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Ten minutes before starting a game in Akron, they said, 'Sit down, you're done.' Then I went to Arizona and sat there. There was no one to tell me what to do. I just had to wait.
Seriously, it takes me, like, 30 minutes to do my hair before a game.
We do a lot so we spend probably like an hour before every practice and game on the table getting treatment. We spend probably about the same, 30 minutes to an hour after the game, to be reasonably healthy when we can. But yeah, especially for me, doing the treatment before and after the game is why I'm able to be out there every night.
I'm not a guy who is out there looking to get his game going or put up shots; I'm out there to win, and I don't care if I'm playing three or 30 minutes.
After the first time I got traded - I was in the bullpen warming up for a game in Double A, and I got called back in and got traded - that was probably the, like, most crazy it could be. And once I got traded, the next time it got a little easier, and I got traded the next time - it's just part of it.
If you don't like Scottish weather, wait 30 minutes, and it is likely to change.
Most of the time, before you get traded, there are rumblings. I wasn't totally surprised that I was going to get traded - I anticipated it happening. And I wasn't surprised that I got traded to the Knicks, either.
I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.
I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.
When I was young, it was fun being in the locker room and shagging balls in the outfield in spring training. But I couldn't keep my attention on the games for more than 30 minutes. I would sit there with my Game Boy the whole game.
You can cut down a tree with a hammer, but it takes about 30 days. If you trade the hammer for an ax, you can cut it down in about 30 minutes. The difference between 30 days and 30 minutes is skills.
Nighttime, in a nanosecond, asleep by 10:30. No chance I'll get through the day without two naps. Before noon, around 11 A.M. I catch 30 minutes. Living not far from CBS is perfect because afternoons I go home for another.
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
MMA's not like a game like basketball, for example, that if you're winning by 30, 40 points and there's just five minutes left, you can do whatever you want because the guy isn't going to beat you. In MMA, you can get beaten in the last minute of the fight, or the last second of the fight, so sometimes you've got to be safe.
I was always a guy that would study for three hours and barely get an A on the test and you would have another guy next to me who would study for maybe 30 minutes and ace it.
It's fine to admit being nervous - after the event. But if you tell people you're uptight before the game, it can be like, 'That guy's got problems. We can't trust him.'
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