A Quote by Steve Howey
When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.
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I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.
I think nervousness - a heightened sense of nerves and attention is a very healthy thing for a performer. It is an artificial environment that you are going into whether it's concert or recital, or stage. When I know something so well, I've done it so often, and you kind of walk out for Tuesday night's performance, or you feel like that, that makes me more nervous then being geared up. A little bit like race horses. In the same way that the horses are always difficult to get into that lineup, the worst time of my life is the 10 or 15 minutes before I go on stage.
Even when I'm just sitting at my desk, I have to get up every twenty minutes or so and walk around, walk around, walk around, and then I can go back to the page. I can't just sit there for hours at a time. Language comes out of the body as much as the mind.
I've had this look for about a year. I usually grow this beard out around Christmas. I like to go to malls dressed as Jesus, and I like to then walk around the mall and go, 'No! No! This wasn't what it was supposed to be about, people!' Then if there's a Santa at the mall, I walk up to him and say, 'Listen, fat man, you're just a clown at my birthday party.'
You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
When people go to the theater, they don't want to think 'I know exactly what I'm gonna get,' and then they get it and then they walk out. I think you want to walk in going 'I don't really know what this is about,' and have the fun of discovering it.
I like to wake up late, around 11 A.M., especially if I have been out the night before. Then I go to brunch with either my friends or my girlfriend. I then like to just chill out: read the papers, read some scripts and then take it very easy. If it's sunny, I go for a walk with my dog, Niles, in the countryside.
I drop my kid off at school and then race home, and it's a very limited time. I can only do really serious writing for a couple of hours. And then I always go on a walk, I do a one-to-two-hour walk; I don't go running or hard hiking.
I drop my kid off at school and then race home, and its a very limited time. I can only do really serious writing for a couple of hours. And then I always go on a walk, I do a one-to-two-hour walk; I dont go running or hard hiking.
Backstage, I get sleepy, and want to curl up and snooze. I never get nervous, whatever the event. I feel quite detached until I walk on stage, and then some gear inside me clicks and off I go like a wind up doll.
My perfect day is to work incredibly well in the morning and write something wonderful, then take the dog for a walk and go for a swim in the ladies' ponds on Hampstead Heath or work in my allotment. Then I get tarted up in the evening and go out in London to dinner or the cinema.
I do cardio for 35 to 45 minutes, whether that's on the elliptical or walking or running on the treadmill - I switch back and forth because I can get bored at times. Then, I'll go do some weights - I'll do some bicep curls, push-ups, sit-ups.
I'm just a music fan. I like pretty much all types of music, and I feel like I can get something out of everything. It just makes work a lot more fun whenever you're working on different things all the times and usually once I work with a band I usually will want to work with them again, just because we become good friends. That sometimes is the only bad thing, is that I work with bands that I already know. That's not really the best thing in the world because I should always be keeping my eyes out on other things.
I used to listen to music from the frosting down. As a word nerd, lyrics are really important to me, and then the melody. Playing in the Rock*A*Teens was the first time I ever heard music from the bottom up. I was hearing songs I'd heard a million times on oldies radio, and I'd be like, "Wow, listen to what the bass is doing!" When I was first singing in bands, I'd just get out there with my machete, wildly whacking away at the foliage. But you learn how to listen. When I feel I'm doing it right, it's 90% listening and 10% output. It's not "look what I can do!"
It's like, the front door of the office is like a Cuisinart, and you walk in, and your day is shredded to bits because you have 15 minutes here, 30 minutes there, and something else happens, you're pulled off your work, then you have 20 minutes, then it's lunch, then you have something else to do.
I'm in the film industry, and I very seldom go to the theater now. It could be work, not being in New York, that sort thing - because in New York, you do go to theaters; you can walk to a theater and then walk to a restaurant. But in places you have to drive out to the cineplex to see a movie, it's starting not to be worth it anymore. It's like the days when you went to get a book at the public library. You don't have to do that anymore. You just go on your iPad and all of a sudden you're reading The Duchess of Malfi.
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