A Quote by Steve Nash

I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.

Steve Nash

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Add Balance Balancing Ball Basically Body Doing Element Exercise Functional Incorporate Instability Just Leg Lot More Movement Movements Plane Regular Regular Exercise Training Try Two Use Whether

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Steve Nash
Canadian - Athlete
Born: February 7, 1974

I love the Bosu ball. At least two or three times a week, I'm on the Bosu ball just doing a ton of balance work. It keeps my body in tip-top shape.

Tori Bowie

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

Montel Williams

Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

Natalie Coughlin

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.

Theo Rossi

Actually, I try different kinds of exercise. I do functional training, Zumba, classical dance and walking.

Navya Nair

With sabre fencing, it's important to have a strong core. I do an exercise called 'the dead bug.' You sit on the round side of a Bosu ball, lean back, extend one arm and the opposite leg, then switch.

Mariel Zagunis

During the offseason, when you don't have the worries and the grind of the games and the wear and tear of your body, you can really attack the training element a lot harder. More load on your body, more stress - whether that be through running or in the weight room with the lifting program that you're doing at the time.

Greg Olsen

It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?

Sakyong Mipham

I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

Christina Hendricks

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

Karan Patel

A lot of my training focused not just on the exercise but my diet.

Chris Hoy

In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.

Chris Hoy

My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX.

Izabel Goulart

I'm always training, whether I'm training my mind, or I'm training my body. I'm always doing something.

Colby Covington

In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and a little bit of leg weights to get warm and ready for training. And then I'm out on the pitch.

Jozy Altidore

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

Robert Pozen

A Quote by Steve Nash

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