A Quote by Steve Pavlina
Willpower is a concentration of force. You gather up all your energy and make a massive thrust forward.
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What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you lose energy, the basics of self-discovery.
We risk great peril if we kill off this spirit of adventure, for we cannot predict how and in what seemingly unrelated fields it will manifest itself. A nation that loses its forward thrust is in danger, and one of the most effective ways to retain that thrust is to keep exploring possibilities. The sense of exploration is intimately bound up with human resolve, and for a nation to believe that it is still committed to a forward motion is to ensure its continuance.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending.
An army should always be so distributed that its parts can aid each other and combine to produce the maximum possible concentration of force at one place, while the minimum force necessary is used elsewhere to prepare the success of the concentration.
Willpower is not some mythical force that we either have or don't have. Willpower is our decision to use higher mind thinking instead of lazing around in the clutches of our primal mind.
Look at what you want to change, gather a few people who believe in it like you do, and start moving forward. It's important to remember that you don't always need a destination. Sometimes, you just have to make forward motion. And you absolutely can.
Force, force, everywhere force; we ourselves a mysterious force in the centre of that. "There is not a leaf rotting on the highway but has Force in it: how else could it rot?" [As used in his time, by the word force, Carlyle means energy.]
If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.
Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
Acting is a sport. On stage you must be ready to move like a tennis player on his toes. Your concentration must be keen, your reflexes sharp; your body and mind are in top gear, the chase is on. Acting is energy. In the theatre people pay to see energy.
All men and women are connected by an energy which we call love, but which is, in fact, the raw material from which the universe was built. This energy cannot be manipulated, it leads us gently forward, it contains all we have to learn in this life. If we try to make it go in the direction we want, we end up desperate, frustrated, disillusioned, because that energy is free and wild.
Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
I get the greatest feeling when I'm singing. It's other-worldly. Your feet are anchored into the Earth and into this energy force that comes up through your feet and goes up the top of your head and maybe you're holding hands with the angels or the stars, I have no idea.
Technique and ability alone do not get you to the top; it is the willpower that is the most important. This willpower you cannot buy with money or be given by others... it rises from your heart.
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