A Quote by Steve Pavlina

Saying no isn't easy, but it's a required skill if you wish to have any degree of focus in your life. If you say yes too often, you'll likely fall into the common trap of saying yes to the good while simultaneously saying no to the best.
One of the most effective means for transcending ordinary and moving into the realm of extraordinary is saying yes more frequently and eliminating no almost completely. I call it saying yes to life. Say yes to yourself, to your family, your children, your coworkers, and your business.
The art of leadership is saying no, not saying yes. It is very easy to say yes.
I love saying 'yes' and I love saying 'please.' Saying 'yes' doesn't mean I don't know how to say no, and saying 'please' doesn't mean I am waiting for permission. 'Yes please' sounds powerful and concise. It's a response and a request. It is not about being a good girl; it is about being a real woman.
One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes." I'm the oldest of four, a people-pleaser - that's the good girl straitjacket that I wear sometimes. I spent a lot of my life saying yes all the time and then being pissed off and resentful.
Even if is a bit edgy, a bit out of your comfort zone, saying yes means that you will do something new, meet someone new, and make a difference in your life, and likely in others' lives as well... Yes is what keeps us all young. Yes is a tiny word that can do big things. Say it often.
In marriage for example, you say 'Yes' on the day you get married, 'I do', but each day you implicitly if not explicitly, also say 'Yes', by every act that one performs in a marriage, one is saying 'Yes', making a cup of coffee for one's wife or husband is a form of saying 'Yes' to the marriage vow that one is continuing the marriage by affirming it in one's deeds. And exactly the same in the religious life.
People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things.
We are the most focused company that I know of or have read of or have any knowledge of. We say no to good ideas every day. We say no to great ideas in order to keep the amount of things we focus on very small in number so that we can put enormous energy behind the ones we do choose.....It's not just saying yes to the right products, it's saying no to many products that are good ideas, but just not nearly as good as the other ones.
Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.
Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learning a new language, picking up a new sport. Yes is how you get your first job, and your next job, and your spouse, and even your kids. Even if it's a bit edgy, a bit out of your comfort zone, saying yes means that you will do something new, meet someone new, and make a difference in your life. Yes lets you stand out in a crowd, be the optimist, to stay positive, be the one everyone comes to. Yes is what keeps us all young.
Remember, you cannot be both young and wise. Young people who pretend to be wise to the ways of the world are mostly just cynics. Cynicism masquerades as wisdom, but it is the farthest thing from it. Because cynics don’t learn anything. Because cynicism is a self-imposed blindness, a rejection of the world because we are afraid it will hurt us or disappoint us. Cynics always say no. But saying “yes” begins things. Saying “yes” is how things grow. Saying “yes” leads to knowledge. “Yes” is for young people. So for as long as you have the strength to, say “yes'.
Ulysses pissed me off. When Molly Bloom just says, "Yes I said yes I will Yes." And I'm thinking, You should be saying no, Molly. How about no? Saying no is great.
Focus does not mean saying yes, it means saying no.
There are only two words that will always lead you to success. Those words are yes and no. Undoubtedly, you've mastered saying yes. So start practicing saying no. Your goals depend on it!
Love means setting aside walls, fences, and unlocking doors and saying 'Yes.' One can be in paradise by simply saying 'yes' to this moment.
You can never get more by saying "No." You can hold a current position by saying "No", but you can only move forward by saying "Yes."
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