A Quote by Steve Pavlina

The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.

Steve Pavlina

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Absence Atrophy Automatically Become Body Both Build Challenge Challenge Yourself Conditioning Conscious Consistently Courage Default Down Exact Exercising Face Fear Fears Ground Important Just Kind Middle Middle Ground Mind Muscles Process Regularly Strengthening Stress Them Then Use Weak What's Important Will Your Yourself

Quote Author

Steve Pavlina
American - Author
Born: April 14, 1971

Courage can't make you an artist, but without that courage, you won't remain one for long. First is the courage to be alone in the room where you create, and the courage to face that indefinitely, with no one to say if you are any good or not. Then, there is the courage to follow your work wherever it's going to take you. And the courage to fight for your work.

Michael Ventura

Getting to know the feel of both emotional energies, fear and courage, will enable you to choose courage more consciously. You don't want fear's energy running rampant in your beautiful self, even if you know its root. Whenever you're afraid, invoke courage to transform fear, the formula for freedom.

Judith Orloff

Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do.

Jim Butcher

How is your life limited by your fear? What are you not doing that you'd really like to do? When we use fear to our advantage by tackling those things that evoke a sense of excitement and trepidation, fear becomes and ally. Each experience provides a challenge and an opportunity to expand your comfort zone. The way to create an extraordinary life is to make the challenge of fear work for you by building your courage muscles.

Cheryl Richardson

Courage is not the absence of fear. Courage is action in spite of fear. Courageous people never really overcome their fears. They just become determined to push through them and to use that adrenaline to their advantage.

Jeff Myers

As soon as you awaken to the power you have, you begin to flex the muscles of your courage. Then you can dream bravely: letting go of your limiting beliefs and pushing past your fears. You can start to come up with a truly original dream that germinates in your soul and bears fruit in your life.

Alberto Villoldo

Do battle with the enemy. Do battle with your fears. Build your courage to fight what's holding you back, what's keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.

Jim Rohn

Within each experience of pain or negativity is the opportunity to challenge the perception that lies behind it, the fear that lies behind it, and choose to learn with wisdom. The fear will not vanish immediately, but it will disintegrate as you work with courage. When fear ceases to scare you, it cannot stay. When you choose to learn through wisdom, to evolve consciously, your fears surface one at a time in order for you to exorcise them with inner faith. This is how it happens. You exorcise your own demons.

Gary Zukav

The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.

Carmen Harra

If you summon your courage to challenge something, you’ll never be left with regret. How sad it is to spend your life wishing, “If only I’d had a little more courage.” Whatever the outcome may be, the important thing is to step forward on the path that you believe is right.

Daisaku Ikeda

Without courage, you cannot practice any other virtue. You have to have courage - courage of different kinds: first, intellectual courage, to sort out different values and make up your mind about which is the one which is right for you to follow. You have to have moral courage to stick up to that - no matter what comes in your way, no matter what the obstacle and the opposition is.

Indira Gandhi

If you aren't willing to face your demons-if you can't find the courage to take on your fear and hurt and anger-you might as well wrap them up with a bow and give them to your children. Because they will be carrying the same thing...unless you are willing to do the work

R.A. Dickey

A person who sins neither in thought nor deed, and is fair and just, gains enormous courage and strength. As a leader, you need courage born of integrity in order to be capable of powerful leadership. To achieve this courage, you must search your heart, and make sure your conscience is clear and your behavior is beyond reproach.

Konosuke Matsushita

God loves you enough , trusts you enough, to let affliction come into your life to see whether you will exercise the muscles of faith while your physical muscles begin to atrophy.

John Howe

Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.

Dan Millman

So many of the models of courage we've had, ones that are still taught to boys and girls, are about going out to slay the dragon, to kill. It's a courage that's born out of fear, anger, and hate. But there's this other kind of courage. It's the courage to risk your life, not in war, not in battle, not out of fear ... but out of love and a sense of injustice that has to be challenged. It takes far more courage to challenge unjust authority without violence than it takes to kill all the monsters in all the stories told to children about the meaning of bravery.

Riane Eisler

A Quote by Steve Pavlina

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