I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it.
A miler's kick does the trick...A miler's kick does the trick.
I’ll never forget the first time I ran with a group of Kenyan women in 2004... The first mile was way slower than my typical run to the point where I was looking around thinking, “Are they for real? These are the fastest women in the world?” But by mile 5 we were buzzing along, mile six I was hitting the gas, and mile seven I was hanging on for dear life.
When your set is led by a great guy and visionary like Director Tim Miler and a true superstar talent like Reynolds who's so easy to connect and improv with it allows it to be a lot of fun along the way.
When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.
One thing I thought of, I call it By Sea, By Land, By Foot. It'd be a 100-mile paddle, a 100-mile run, and a 100-mile bike, back-to-back-to-back. But I don't want to end up in the hospital.
There's such a currency to Led Zeppelin, or the members of Led Zeppelin. If I put it to you this way, on the run-up to the O2 concert, the only music that we played was music of Led Zeppelin - the past catalog stuff; that's what we played on the way towards shaping up the set list for that. But we played really, really well.
A great way to test the conditioning of your team is the two-mile run.
Mile tracks put more emphasis on the driver. On the longer tracks, you can drive flat out all the way around, so it's more of an engineering exercise. On a mile, you can't run flat out. You're constantly in traffic, there's more driver involvement.
I ran my first sub-4-minute mile in 1977 and since then have run 136 more. Nobody has run as many sub-4s as I have, and I intend to run at least one more.
I started out as someone who could not run a mile straight. I called myself a 'run/walker.'
Along 4 Mile Run, there was a nice woods down in front of the house. I used to run around there.
When you fight me, you aren't going to be able to be so careful. They better block their face and knock me out. I'm going to hit them, kick them. I'm going to come forward. They'll have to run, literally run, backwards. That's the only way to get away from me. And eventually you're going to run into the cage.
If you want to run, run a mile. If you want to experience a different life, run a marathon.
Old habits die hard, I guess. If you dont kick them, they kick you.