I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.
You can't rush the miles. No matter how fast I run, the five miles isn't going to be done in the first five minutes.
I used to try to run five miles every other day, which I worked up to and I was doing it, but I was subjected to my own thoughts for forty minutes without any sensory input, and I couldn't stand what I thought.
I used to run about two miles every day, but now with 'Dancing With the Stars,' the running is over.
The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.
I've never been healthier. I haven't had a cigarette in two years. I run four or five miles, four or five times a week. I've been healthy and having a really good time.
I run at least five miles a day, just long distance.
Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
I wake up at 7 A. M. every day and try to run at 8 A. M. I run four times a week and I run about three miles typically, so I try to do it first on a Monday.
I revisited some music that I had written for Miles Devis. I used to work with Miles in the '80s. We did an album - "Tutu," that was really successful for Miles, and a couple of years ago we did "Tutu Revisited," and this is where we played the music from "Tutu." But I knew Miles would absolutely hate it if we just got on the stage and played the music the same way we did it in the '80s.
Water conservation goes hand in hand with education. Teaching people that if you literally run the water while you brush your teeth - we go through 602 million gallons a day of waste in the United States because people are used to hearing the water run while they brush their teeth.
When I was a little kid, I used to walk miles and miles and miles and miles and miles and miles of railroad tracks.
I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.