A Quote by Stuart McRobert

Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively...If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful
Though negative things have happened to me, God somehow let me know that becoming bitter was not the way to go. You die when you do that. Someone once told me that if you fully open your arms to receive love, you'll get some scratches and cuts on your arms, but a lot of love will come in. If you close your arms, you might never get cut - but the good stuff won't come in either.
I have a thousand images of you in an hour; all different and all coming back to the same. I think of you once against a sky line: and on the hill that Sunday morning. The light and the shadow and quietness and the rain and the wood. And you. Your arms and lips and hair and shoulders and voice - you.
If you hunch your shoulders too long against a storm your shoulders will grow bowed.
Weightlessness was unbelievable. It's physical euphoria: Nothing about you has any weight. You don't realize that you are weighed down all the time by yourself, and your organs, and your head. Your arms weigh down your shoulders. In space simulation, you get to fly like Superman! You're hanging in the air! It's the coolest thing.
If you take this life to be simply what old religious folks pretend (I mean the effete, gone to seed in a drought, mere human galls stung by the devil once), then all your joy and serenity is reduced to grinning and bearing it. The fact is, you have got to take the world on your shoulders like Atlas, and "put along" with it. You will do this for an idea's sake, and your success will be in proportion to your devotion to ideas. It may make your back ache occasionally, but you will have the satisfaction of hanging it or twirling it to suit yourself.
Your dreams will always be more important to you than anyone else, you can want something as much as you want but at the end of the day your mum doesn't care if your arms are 24 inches or not, but that doesn't mean you give up, chase your dreams.
The abilities of man must fall short on one side or the other, like too scanty a blanket when you are abed. If you pull it upon your shoulders, your feet are left bare; if you thrust it down to your feet, your shoulders are uncovered.
A lot of golfers take the club back with almost no upper-body rotation - they're all arms. And even when they do rotate back, it's usually on a flat shoulder plane. If your shoulders turn back fairly level with the ground, it's hard to swing down from inside the target line and hit an accurate shot.
That's not the point," he said. "What kind of creep would I be if I let my girl carry something heavy while I walked along, swinging my arms?" Your girl? "The kind that respects my wishes," she said. "And my strength, and my... arms." Levi grinned some more. Because he wasn't taking her seriously. "I have a lot of respect for your arms. I like how they're attached to the rest of you.
Come here and take off your clothes and with them every single worry you have ever carried. My fingertips on your back will be the last thing you will feel before sleeping and the sound of my smile will be the alarm clock to you morning ears. Come here and take off your clothes and with them the weight of every yesterday that snuck atop your shoulders and declared them home. My whispers will be the soundtrack to your secret dreams and my hand the anchor to the life you will open your eyes to. Come here and take off your clothes.
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.
Acting is kind of gay. It makes you soft. You got all these people combing your hair and putting a coat over your shoulders when you're cold. I don't want a coat over my shoulders!
In holding your antagonist, therefore, you should hold him lightly as if your arms were nothing but chains which connect you with him, so that you may stretch or contract them at will when necessary, and pull or push him in any direction you choose. If you pull your opponent or apply your tricks on him by putting from the beginning too much strength in your arms, then you are going to contest with him by means of your power and against the principles of Judo. In doing so, you can never expect to succeed in your contest.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.
As long as you smile, have sparkly eyes and stick your shoulders back, nobody's going to notice your bum or your waist or your feet, for that matter.
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