A Quote by Sue Thoele

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.

Sue Thoele

Quote Topics

Able Also Attentive Aware Awareness Because Being Better Body Change Closely Conditioning Consciousness Each Excellent Experience Fact Feelings Focusing Gives Heart In Fact Kindly Life Mind Mindful Mindfulness Minute Moment Opportunity Opportunity To Change Others Painful Painful Feelings Precious Present Quickly Responses Savor Seen Spirit Strengthening Stress Surroundings Truly Unfolds Unwise Way Workout Your Yourself

Quote Author

Sue Thoele
Author
Born: March 23, 1940

Now consciousness, what is consciousness? Consciousness is being aware of one's surroundings, recognizing the existence, truth or fact of something; being aware of the very moment, the very instant that you are in; being aware of how you affect the human social, political, and natural ecology you are a part of and how it affects you. Consciousness is being informed and instructed through your groups peculiar culture on the effects of the varied ecologies on your immediate and distant ancestors, and to be aware of their interpretation of that experience.

James Small

Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life - a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.

Nhat Hanh

Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is-of yourself, of your surroundings, of other people-the more likely you are to respond truthfully.

Sandra Oh

Awareness means that whatsoever is happening in the moment is happening with complete consciousness; you are present there. If you are present when anger is happening, anger cannot happen. It can happen only when you are fast asleep. When you are present, immediate, transformation starts in your being, because when you are present, aware, many things are simply not possible. All that is called sin is not possible if you are aware. So, in fact, there is only one sin and that is unawareness.

Rajneesh

I think being a good parent means that every day is a different challenge. It's about mindfulness and trying to be present. I think life goes really quickly and it's very easy to be tuned out, and not be present. That is what I've learned in my parenting experience, and I continue to be mindful of it.

Matt Ross

You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.

Ken Wilber

One Spirit Medicine allows you to experience communion with Spirit and understand the workings of creation. This understanding is not academic or intellectual; it’s kinesthetic and sensory-a knowingness that pervades every cell of your body...you experience a transcendent awareness that penetrates your whole being. You truly grasp that energy and consciousness can never be destroyed, only transformed into myriad shapes and forms, one of which happens to be you.

Alberto Villoldo

When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress.

Marcus Aurelius

I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns.

Ken Keyes Jr.

I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.

Miranda Rae Mayo

Feelings are only your history being occasioned by the present moment. If that's your enemy, then your history is your enemy. If sensations are your enemy, your body is your enemy. And if memory is your enemy, you'd better have a way of controlling your mind in such a way that you never are reminded of things that are painful from the past. If you avoid people, avoid having your buttons pushed, avoid going to places that might occasion anxiety; if you're hammering down drugs and alcohol; these are all methods of trying to mount that unhealthy agenda.

Steven C. Hayes

If life can end in one minute - so damn quickly with no damn warning - you better do what you want to do now right this minute. Because your next minute might not happen.

Linda Barnes

Consciousness is an attribute while awareness is not; one can be aware of being conscious, but not conscious of awareness. God is the totality of consciousness, but awareness is beyond all--being as well as not-being.

Sri Nisargadatta Maharaj

Unity Consciousness is the experience of the 7 billion plus people on the planet being moved by the same force, which is God. It is the awareness to see what we really are: One Living Being. However, this is a truth that really can't be explained with words; the minute you say it, it is no longer truth.

Miguel Angel Ruiz

Being a former dancer, classical dancer, it informed me as a human being just in terms of the grace I guess. Ballet is a very graceful form of art. You also become very aware of your body and your mind and your body is working in conjunction. That kind of helps you in acting as well. It's not only using your mind, it's like making your mind communicate this character into your body so that you can bring it to life and physicalize it.