Include ample fruits and vegetables in your diet and no fried or oily food.
There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.
I avoid junk food and love vegetables, salads, and fruits.
On January 30, 1988, my twenty-seventh birthday, I became a strict vegetarian. I developed a passion for health and nutrition. My diet consists of fruits, vegetables, grains, nuts and legumes only, and has for the past 15 years now.
I improved my died by dropping a lot of carbohydrates like bread, rice and pasta and now I'm eating a lot more fruits and vegetables.
I am vegetarian so, I have a lot of pulses and salads in my diet.
I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.
I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.
I enjoy eating fresh fruits, salads, lean protein, leafy vegetables, brown rice/brown bread and eggless cakes.
I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.
The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
Whether you're on a diet, or you're looking for a go-to one bowl dinner recipe, salads should be thought of as crowd-pleasers, not a dreaded component of a meal.
There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.
There's absolutely no soda in my diet. Lots of fruits and vegetables, and I stay away from fried foods.
If you can eat five fruits and vegetables a day, that alone can totally change your diet.
I do lead a careful diet, I don't overeat, I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well.