A Quote by Suhasini Mulay
Often, ageing has more to do with your brain than your body. Some people become old and jaded at 25, and some, like my mother, have the curiosity of a child at the age of 94.
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You take your car in for checkups more than you take your body in for checkups. And you change the oil in your car more than you change some of your habits, and some of the things you're putting into your body. So, for heaven's sake, take better care of your body.
You have nothing in this world more precious than your children. When you grow old, when your hair turns white and your body grows weary, when you are prone to sit in a rocker and meditate on the things of your life, nothing will be so important as the question of how your children have turned out... Do not trade your birthright as a mother for some bauble of passing value... The baby you hold in your arms will grow as quickly as the sunrise and the sunset of the rushing days.
If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.
People get jaded in every profession, but for some reason, I feel as passionate as when I was 13 years old and just released my first album. I feel the same amount of adrenaline in my blood, and the same amount of curiosity as well. Curiosity about why I'm different.
If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.
No matter what circumstances you sisters experience, your influence can be marvelously far-reaching. I believe some of you have a tendency to underestimate your profound capacity for blessing the lives of others. More often than not, it is not on the stage with some public pronouncement but in your example of righteousness and the countless gentle acts of love and kindness done so willingly, so often on a one-to-one basis.
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
Your body must be disciplined like a child, calmly but forcefully. You are, in fact, reeducating your body and as the various areas are convinced that you are serious, they will begin to obey. Your body is your child.
What's been important in my understanding of myself and others is the fact that each one of us is so much more than any one thing. A sick child is much more than his or her sickness. A person with a disability is much, much more than a handicap. A pediatrician is more than a medical doctor. You're MUCH more than your job description or your age or your income or your output.
There are several ways to mess up your life by fighting to make your calendar age match your felt age. I live in the Southwest, a part of the country with more than its share of fair skies, material wealth, and people who are trying not to be as old as they are.
I always think there's our age in ID terms but then there's our real age because for me the real age is not the age on your ID. That's just a date when you were born. The real age, the real ID is your body, your brain, your attitude.
Some people take better care of their car than they do of their body. Most people, in fact, pay little attention to their body until something goes wrong. Yet why create that kind of situation? Look at what you are eating. How much and how often do you exercise? When was your last check-up? Are you treating your physical vehicle as if it is divine? Good for you if you are. If you aren't...why not?
A strong body listens. It obeys. A weak body commands. If your body is weak it tells you what to do. If your body is strong it'll actually listen to you when you tell it to do something. If you build it right you can overcome some of the obstacles of age and recovery.
I'm a dreamer. I watch people. You don't try to become them because you could never become any of those guys. But you hope that some of it, you know, comes off on you at some point in your show, some point in your writing, that it happens to you and this light just shines on you.
When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory.
Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don’t engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood.
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