A Quote by Sully Erna

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.

Sully Erna

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Anxiety Attack Avoiding Away Body Bothers Brew Closure Confront Confronting Deal Does Enough Fears Frustration Gets Getting Go Go Away Had Had Enough Happens How Inside Itself Just Know Know How Madness Make Point Postponed Problems Really Release Sadness Should Some Stay Stress Subconscious Them Things Think Those Until Vent Whatever Your Your Body

Quote Author

Sully Erna
American - Singer
Born: February 7, 1968

Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver.

Eckhart Tolle

There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.

Ane Brun

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Kris Carr

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Kris Carr

When people come to you with problems or challenges, don't automatically solve them. As a mama bear, you want to take care of your cubs, so you tend to be protective and insulate them against all those things. But if you keep solving problems for your people, they don't learn how to actually solve problems for themselves, and it doesn't scale. Make sure that when people come in with challenges and problems, the first thing you're doing is actually putting it back to them and saying: "What do you think we should do about it? How do you think we should approach this?".

Shellye Archambeau

I think any of the older guys you can poll throughout the NBA, they're super-regimented. Because as long as that body lasts, your mind should be better; your shot should be better. But the reality is, at some point, your body does break down - you do get older - so it's just, how do you prolong that as long as possible?

Kyle Korver

Spiritual consciousness does not make your problems go away; it does, however, help you view them from a different vantage point.

Iyanla Vanzant

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.

Darlene Love

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

Bill Crawford

The voice in your head also creates a huge amount of problems that aren't really problems. They're just things that haven't happened yet, things that could happen tomorrow or next week. Listening to unreal problems has another name: worrying. That's what the voice in your head does. It what-ifs. It frets. It agonizes, and you can no longer sense the joy of life.

Eckhart Tolle

Don't ever think of bad things that could happen, and you'll have a better chance of them never happening. Don't ever think about doing something bad to someone, because depending on the intensity of your mind waves, something bad could really happen to them. Think love. Be love. Breathe only love, and love you shall be. When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.

Suzy Kassem

I don't think people realize that what we eat and your stress levels impact the way that you look. Not just your body, but your face and your overall well-being.

Rachele Brooke Smith

People say things that get you ramped up. I find myself, as my body clenches up when somebody says something that I know is wrong or I wanna catch them in a lie or whatever, that just, "Calm down. When it's your turn, you make your point."

Jon Kabat-Zinn

Most of the time, it just sat there in my body, until the weekend. After five or six takes of crying, your body does not want to cry anybody. Your body is like, "I'm over this, can we start laughing, or something?," but you have to keep the emotion. It's a really weird process and it definitely just stays with you.

Tinsel Korey

Nine requisites for contented living: Health enough to make work a pleasure. Wealth enough to support your needs. Strength to battle with difficulties and overcome them. Grace enough to confess your sins and forsake them. Patience enough to toil until some good is accomplished. Charity enough to see some good in your neighbor. Love enough to move you to be useful and helpful to others. Faith enough to make real the things of God. Hope enough to remove all anxious fears concerning the future.

Johann Wolfgang von Goethe

Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.

Ali Krieger

A Quote by Sully Erna

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