A Quote by Summer Sanders
The first mile is mental. The rest are all heart.
Related Quotes
I’ll never forget the first time I ran with a group of Kenyan women in 2004... The first mile was way slower than my typical run to the point where I was looking around thinking, “Are they for real? These are the fastest women in the world?” But by mile 5 we were buzzing along, mile six I was hitting the gas, and mile seven I was hanging on for dear life.
Detroit, the heart of the country... I grew up on 10 Mile, 2 miles better than 8 Mile.
Mental health first aiders are not designed to replace mental health professionals, or to provide services on the cheap, any more than current first aiders replace paramedics or heart surgeons.
My driving habits are so ingrained that the driving examiner would fail me in the first mile. That's provided he hadn't died of a heart attack by then.
Endurance training is so mental. You just do it. You just can, and you just will, and you just run that far because, you know, I get tired at the first mile. I feel heavy and all of those things, but now I have developed, it's hard to explain... It's a very satisfying place to get into.
Every marathon starts with that first mile. But somewhere around mile 16 or 18 - trust me on this - your feet are killing you, you're not sure you can breathe anymore, your mind is frazzled, your body wracked with pain, and all you want to do is stop.
I think that after the first time you give your heart away, you never get it back. The rest of your life is just you pretending that you still have a heart.
Actually, 'Phir Na Mile Kabhi' is a very emotional and a heartbreak song and somewhere it does touch the heart of the listeners as it touched my heart as well.
Our minds must relax: they will rise better and keener after rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers. Unremitting effort leads to a kind of mental dullness and lethargy.
One thing I thought of, I call it By Sea, By Land, By Foot. It'd be a 100-mile paddle, a 100-mile run, and a 100-mile bike, back-to-back-to-back. But I don't want to end up in the hospital.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
The first sure symptom of a mind in health Is rest of heart and pleasure felt at home.
From the very first time I rest my eyes on you, girl,
My heart says follow through.
A heart renewed--a loving heart--a penitent and humble heart--a heart broken and contrite, purified by love--that and only that is the rest of men. Spotlessness may do for angels, repentance unto life is the highest that belongs to man.
The short English miles are delightful for walking. You are always pleased to find, every now and then, in how short a time you have walked a mile, though, no doubt, a mile is everywhere a mile, I walk but a moderate pace, and can accomplish four English miles in an hour.
When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.
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