A Quote by Summer Sanders
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.
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Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once in a while. What I have learned from my own experience is that there are two reasons for it to happen. It is that I am either physically tired or mentally tired. If either of these are the case, the wisest decision is to blow off practice. Blowing off practice is healthy. I didn't understand that until I was so burnt out that I wanted to make scrap material out of my single and my oars.
My dad, he worked rebar, an ironworker. Watching my pops get up every single morning, going into work, working hard - I think that really made me want to work that hard, wanted to make me get up early and go for a run or get a lift in or get some extra hitting in and really try to better myself every day.
I think that when young players really see their game rise next level, it's when practices are like competition and there's no separation there. Of course, there are adrenaline and the butterflies; you don't have that so much in practice. You want to fake yourself out and try to get them there because you want to be as close to that game mentality as you can when you step on that field every single day whether it's practice or in your backyard or down the street with your dad.
I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.
Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.
We go out to practice every single day and we have fun out there, but at the same time, we're getting work done. We're going hard. If it's reps for the scout team, we're giving them good reps. If we're getting reps for the first team as a tight end group as a whole, we try and go out there and put our best out there as a group effort.
I think that everybody has hard work side, no matter what your job is, you have bad days, you have people you don't get along with. The thing about modeling is every single day you're working with a completely new team so every single day is your first day of work or your first day of school. And you can't really have an off day because that will be the only experience they have with you.
Acting is a growing tick muscle. I really believe that it's similar to being a musician in that the more you practice it in any capacity, as much as you practice doing it every day, the better you get.
I feel like, I go out and play hard every day and I'm going to practice every day, I'm going to block shots.
I'm trying to change theater, in my own way - not just magic. I say that humbly, because I'm learning every single day. I do 15 shows a week, and every single audience I have is like a test screening for you, when you listen and go, "Really? They laughed at that?" All over the stage I have lines, written onstage, that I'm changing every single day.
If you go to the gym every day, it's not really good. Your muscles get fatigued. Your vocal cords are muscles - they get burned out, they get tired, so you've got to give them the chance to recover and repair during the night.
I vowed I wouldn't ever let anyone destroy me again. I was going to work at it every day, so hard that I would be the toughest guy in the world. By the end of practice, I wanted to be physically tired, to know that I'd been through a workout. If I wasn't tired, I must have cheated somehow, so I stayed a little longer.
I think it's really important that I'm not the only model in the world that goes through personal problems. People forget that we're human. We don't get to call in sick. You have to go and put on a smile. Every single day is a first impression, so you can't have a bummed-out day.
[Directing first film:] I was terrified, it was really very scary because there is a lot of responsibility. I think I was terrified because I wanted it to work so much. A lot of actors direct movies but I thought the stakes were kind of higher for me because I really, really cared. [...] I just worked as hard as I possibly could on every single thing, every single day. I said that if this failed it would not be because I didn't work as hard as I possibly could...every day.
Golf is a hard game to figure. One day you will go out and slice it and shank it, hit into all the traps and miss every green. The next day you go out and, for no reason at all, you really stink.
Everybody has seen that I make mistakes. Every single album I have ever made is about love. But I am not going to give up. I have to look at what I do wrong. I rush in, I get swept up, I ignore the signs. But so many of us are guilty of these things. Each time it goes wrong, it's hard. I get really hurt but I have to let myself go: 'What did I do? What can I learn?' And as hard and as hurtful as things get, I want to believe I will be able to go one step higher. I've got to hope that if I keep going I will eventually get it right.
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