A Quote by Summer Sanders
As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'
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What I want to tell you today is not to move into that world where you're alone with yourself and your mantra and your fitness program or whatever it is that you might use to try to control the world by closing it out. I want to tell you just to live in the mess. Throw yourself out into the convulsions of the world. I'm not telling you to make the world better, because I don't believe progress is necessarily part of the package. I'm telling you to live in it. Try and get it. Take chances, make your own work, take pride in it. Seize the moment.
Ask any woman who has gone through a divorce and had her standard of living decline substantially. Ask any woman who's been fired or 'reorg'ed out' and had to scramble to take a job she didn't want. Ask any woman who wanted to quit a job but couldn't afford to. Investing is possibly the best career advice women aren't getting.
As for myself, in sport you have to question yourself every week and be ready in your head, and you have to be at 100% of determination if you want to keep going and win games; you cannot afford to be at 80% or 90%.
There's no real outlet for making Hip-Hop in Alabama. You need to travel to get heard. You really need to be working though. You need to be going at it every day and getting yourself seen, getting yourself out there on the road, doing shows, making music. It's all about being on your grind.
I think it comes in cycles for Brandy [Burre] and for many women. You want to take care of your home, making it as good as possible for your kids and for yourself, and then eventually you feel trapped and you want to break out of that. You want to be someone else and you want the world to look at you as something else. Eventually, you come back again. The cycles are very much a part of her life.
As an actor, you are sort of only in charge of yourself. All you can really control is your performance. You don't know what they're going to do with it in the editing room, what they're going to cut out, which take they're going to use. You know, your control is very limited. As a director, it's ultimately your piece. You have a lot more responsibility, but you also have a lot more creative control. It's scary, but also liberating in a way.
You ask anyone in college, how would you like your wife or girlfriend to be? No one wants the ugliest girl in the world who no one wants to look at. Out of 100 people, all 100 will say that I want the most beautiful woman in the world.
It isn’t until you come to a spiritual understanding of who you are that you can begin to take control of yourself. As you learn to control yourself, you will get control of your life. If you want to move the world, you first have to move yourself.
You can control yourself if you really want to. I'll tell you how I know you can control yourself. If you were in a full fledged emotional temper tantrum in your house and I knocked on your front door..... Come on! Let me tell you what, you would get control of yourself, and it would only take a few seconds.
You don't ask a man, 'Do you want to be in control [of your job]?' You assume he wants control. Why would a woman be any different?
The theory of the IRS is rather repugnant to me because the assumption is made that I, the government, owns 100% of your income and I permit you to keep 5%, 10% or 20%. You're vulnerable, you've sold out. The government can take 80% if they want, which they did at one time.
You have got to goad yourself toward a becoming that is in accordance with what you are innate. You have got to sometimes become the medicine you want to take. You have got to, you have absolutely got to put your face into the gash and sniff, and lick. You have got to learn to get sick. You have got to reestablish the integrity of your emotions so that their violence can become a health and so that you can keep on becoming. There is no sacrifice. You have got to want to live. You have got to force yourself to want to.
I was very fortunate at a young age to learn what goal setting is and how to take time and spend it the right way. I have a lot going on now, but I want my family to have everything I had growing up and more, and yeah, for me to do that there are times when I need to jump on a plane and travel around the world in a week. But also, it's like, if I start getting burnt out, I know when I need to take a break. Your body tells you; just listen to what your heart is saying.
I am trying to inspire people to just take control of their oral health, because if we don't take care of our oral health, it affects so many different aspects of our lives. If your smile and mouth is not together, it affects your relationship, your self-esteem, your health.
Doing your best, you are going to live your life intensely. You are going to be productive, you are going to be good to yourself, because you will be giving yourself to your family, to your community, to everything. But it is the action that is going to make you feel intensely happy. When you always do your best, you take action.
If you are going to splurge out and have a month of bad eating and drinking, that's absolutely fine as far as I'm concerned but what you need to do is get some balance to make sure that you are looking after yourself and you are getting your five-a-day, making sure you're getting your minerals, protein.
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